ENOUGH of this FAGGOT small waist 6 pack twink shit. How do I get a T H I C C as FUCK core?
>squats and deadlifts
I'm talking ISOLATION motherfucker
ENOUGH of this FAGGOT small waist 6 pack twink shit. How do I get a T H I C C as FUCK core?
Joseph Williams
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Eli Taylor
is he natty? I feel like you could do this natty but only after a lifetime of training and a perfect diet
Gabriel Young
big abs, big obliques (but be careful), enormous lats, big chest, enormous delts, big arms (including forearms). sizeable traps also. this is thicc. the lats will prevent fridgemode.
Cooper Gomez
>ISOLATION
>posts someone who nearly exclusively lifts heavy compounds
You will always be small and you will breed weakness
Kill yourself
Anthony Fisher
Kklokov is an olympic weightlifter
If you wanna look like him do the shit he does ... which unfortunately consists of Deadlifts, Squats and Overheadpress ... Powercleans and stuff as well obviously ...
... also steroids ...
Aaron Carter
lmao no hes on mad drugs hes an olympic athlete
Christopher Powell
He also does bodybuilding calisthenics and strong man stuff.
What you're describing is what loser wannabe's do.
Christian King
Well, the traditional route to growing your stomach is 3x5 on McDonalds and Taco Bell on alternating days.
Nathan Robinson
Small waist is still a strong indicator of high testo levels and good genetics.
Bentley Roberts
It's mostly genetics, I've always had a pretty wide core. BUT if you want to widen your core you have to train your oblique (the muscles on the sides of your abdomen). For that, do motions involving rotation:
>kneeling ab rotation machine, if your gym has one (seated ab rotation is shit, the angles are wrong and dangerous)
>cable swings / lateral Palloff press, hold a cable on your side then swing it left and right without rotating your torso