What's the OPTIMAL way to perfom the BARBELL ROW?
Do you barbell row?
How much do you row?
BARBELL ROW
Liam Rogers
Grayson Diaz
for years i was convinced that clean and press was the best way to hit my traps (good pump, solid gains, retains more than other exercises). i just started doing upright rows a few weeks ago and holy motherfuck my traps exploded.
Aaron Campbell
T bar is superior fight me
Landon Russell
enjoy your shoulder injury
Noah Thompson
nah I don't go all the way up like an autist, i keep it barely above a shrug
Kevin Morales
>tfw I can't stop doing the wrist bending t-rex shit on the last set
Lucas Stewart
i do it laying on my back, on a bench
Isaac Wood
BB row but with underhand grip is superior
Kevin Perry
>doing rows over hand
Why are you working out your shoulders op?
Alexander Sanders
why are you not user?