Is it possible to get fit with a physical job? No time in the gym or any extra effort. Just getting a physical job like construction or working in a lumberyard.
Get fit with physical job?
Aaron Howard
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Dylan Hill
Construction work does not build muscle. It just wears you out, making it harder to hit the gym, and triples your fast food intake.
Josiah Miller
>no change to diet
better than nothing, but without a proper diet you'll never really improve
Tyler Allen
How so? Don't you just haul heavy shit around all day? Isn't a gym just a place to replicate the physical jobs we used to do?
Christopher Butler
the warehouse guys at my work are mostly fat. so I doubt it.
Lucas Clark
I'm an arborist and I'm pretty jacked
Isaac Peterson
No
Aaron Brown
I'm a farmer and do a lot of manual labour but it doesn't really compare to the gym. It is great for keeping your bf low, but it only helps to build muscles to a certain point. It can't compare to actual weight training/progressive overload.
Benjamin Moore
So the idea that our ancestors were all jacked AF while being farmers and craftsmen is a meme?
David Butler
>source: my asshole