Transformation thread?

transformation thread?
this is me after 11 months of heavy lifting

we are all gonna make it brah!!

rate gains no hate

where are the after pictures?

no offense but you look the same, maybe a little less belly that is all... what are you doing with your diet?

HAHAHAHAHAHHAHAHAHAHAHAHHAHAHAHAHAHAHAHAHAHAHAHAHAHHAHAHAHAHAH.

Is this copy pasta or Something? The dudes just as fat and hideous as before

you are supposed to use the gym to lift not to take pictures, fatass

>look like this
>wear tank tops
>wear tank tops with retarded shit written on them

I'm pretty sure there are people laughing behind your back m8. I honestly hope this isn't you.

this guy, who I doubt is the OP, needs to cut to

...

/ourguy/

>that guy that does a different pose in every progress pic

This guy represents 90% of Veeky Forums.

why do you need anonymous people from a fitness imageboard shit on a guy you hardly know?

Starting Strength claims another victim

I see a lot of guys in the gym like this and I personally don't think they're making a good decision but it's their life and body and at least they're staying active.

I'm assuming you approve of crossfit and those people that do only cardio and never progress too?

People who only do cardio progress at doing cardio. If that's their goal, then they have succeeded

Right to left, about 6 month of on and off diet, no lifting.

>no lifting
This is obvious.
>off and on
this is also obvious. the only difference is you pulled your pants up over your giant hips.

>Those tank tops
>Those glasses
>That head

nice progress m8, start lifting though

wow, i forget how cancerous was this shithole

this picture is so old.. newfags pls go

“Men” with Klinefelters should probably just end their lives

11 months and all you gained was a chromosome

Lurk more.... This is old af

thanks m8,

>make literally no progress
>shows his deformed body
>expects sympathy and a hugbox

Where the fuck do you think you are, cuck boy? Put some fucking work into yourself before you post that misshapen meat sack you call a body

is this legit?
if so, you better cut
you legit look the same

dude, calm down, wtf is wrong with you?

thats not klinefelters you dolt

>thinks I’m not calm

Posting from the toilet. You’re ugly as sin

Awesome pics. Great size. Look thick. Solid. Tight. Keep us all posted on your continued progress with any new progress pics or vid clips. Show us what you got man. Wanna see how freakn’ huge, solid, thick and tight you can get. Thanks for the motivation.

>11 months
looks like a week breh

lol, just stay in the toilet, there is where you belong.

>salty about his shit body

Lmao why would you post this shit???
Literally no change faggot.
>no lifting
Its fucken obvious you retard. What you want us to compliment you on how shit you look...

>insulting people on the internet
i guess that will never get old.

And sorry if you wanted to see some sexy male body and get disapointed, but this is a transformation thread, no need to be a piece of shit dude, but, i guess its too late for you, im not able to to treat you like a human being anymore, take care of yourself.

Why post yourself on the internet if you have this thin of skin? You have no one to blame but yourself.
Also you need to have a transformation to post in a transformation thread. Literally nothing about you changed.

whatever you say m8, thanks for the "you"

Likewise, fatbody. Consider lifting so that you look less like a female.

so, you are seen me like a female? wow, this place used to be gay but its getting into another homo level now.

Hey bro, if you wanna be a female go ahead, just know that body hair ain’t attractive to most guys.

So you would like me more if i shave?? dude please, stop looking at my piture already or just fap to it and relax, nobody will judge you.

>his desperate for a turn around on your shit body

Why don’t people understand that this board is for people lifting and working out, not for coddling those who do neither? Don’t be salty because you weren’t praised for simply not eating 4000kcal a day

if you went on a cut your progress would show much more

hips of peace

pulling up your pants is an improvement but its not exactly "progress"

Hips of peace.

there is also 14kg difference between the corner pictures.

and now i can put the pants up there, i couldnt do that before.

You’re ugly Lol

...

Which one is the before picture

THIS is progress

This is just sad

nice progress m8, your head look weird tough

...

Haha thanks

Hips of peace

So you pulled your pants up over your massive lovehandles, what a huge transformation

Nice job kid

what is your face doing

Autism

>r8 me
>gets r8ed
>doesn't like it
>"wah wah cancer website"
Don't forget to close the door behind you and don't come back

Thank you buddy

please carry on then

try reddut

You said it yourself, this is a transformation thread. So show an actual transformation. Not just you using less ketchup packets for a couple of weeks on and off and calling it a change

#swoleleft

Faggot you still look like shit. You can post for attention once youve reached a decent goal. Now you wants some recognition for work you havent done yet. Get out off your delusions and see your body from a objective perspective.

Good for you on finally moving 3 inches to the left and changing clothes. Proud of you user, keep it up

>He lose weight without lifting
>Everybody get mad
>Try hard fattys mad everywhere

Thanks for the "yous" tough.

bitch you are fat

>lost weight

Could have fooled me ugly boy

14 kg lost m8

Then why are you still so fat?

Biutiful

Levanta cosas pesadas negro, nos haces ver mal.

People got mad because your delusional self thought that pulling your pants up meant you had a transformation. Your ego is so high that you can't realize that your body is shit and you actively try to defend it.

Also
>hehe thanks for the replys XD
not an argument

im 87kg now, i guess somethng like 7 kg less and i will start bulking and lifting.

Proceed with leaving the website since it's so "cancerous" for you

> he want me to argument against "hurr durr there is no difference"

thanks for the reply m8

In the process of trying to drop all of the fat on my body

I want to be aesthetic

save me

I hope you are lifting.

Should've lifted as you cut, you dumb fuck.

Also sorry about your wide birthing hips.

I am

5 days/week

holy shit bro, I think you might legit have klinefelter's syndrome. You should get that checked out.

kinefelter

Start focusing on adding muscle at this point. Back and shoulders/delts being the main focus, You'll start feeling better and you'll look great, after you add that mass return to your cut.

am i gonna die

my current plan is to cut as much fat as I possibly can and then "lean bulk" forever, will this not work?

beat me to it

You're gonna have to cut again eventually

mirin thos bathroom gains.

routine???

Not if I kill myself at my peak

You should be doing shoulders, chest, back/lats 4 times a day to offset those hips omg.

start bulking right now m8!! nice weightloss tough

routine is a complete meme and you guys are gonna laugh at me...totally made it up myself

ULULU split with some light cardio on lower days and days off.

Upper day:
60 pushups(sets of 20)
3x15 Barbell Curls
plank 1 min x 2
30 shrugs(lmao)
10x1 wide gripped pullups(band assisted)
10x1 regular grip pullups(band assisted)
10x1 chinups(band assisted)
3x15 bent over dumbbell rows
2x15 bench
half an hour of stretching

Lower Day:
3x30 weighted calf raises
3x15 wieghted bodyweight squats
plank 1 min x 2
3x15 weighted lunges
1x10 pistol squats(i'm very bad at these)
3x20s glute brudges
half an hour of stretching
some form of cardio

If i had space for a "powercage" i would get one, but i'm stuck with pretty limited equipment.

im honestly pretty scared of bulking, i REALLY don't wanna get fat again

hips
of
peace