>May 2017
>125kg
>176cm
>decided to fix my body
>eating healthy since
>no exercise, sedentary lifestyle
>average 1400cal/day
>average 33/33/33 macros
>no junk food, no bread, no sugary stuff
>healthy fats, carbs mostly from occasional wholewheat pasta and rice
>taking 60g of whey protein a day to keep up with that
>having a food journal where I track my calories and macros
>October 2017
>125kg
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>average 1400cal/day
no
You mistracked your calories, and the fact that you didnt catch your mistake in 5 months means youre a fucktard who deserves his stagnation.
>no exercise, sedentary lifestyle
/thread
Learn 2 count
Average day:
Breakfast: 30g of whey protein, latte with 1 bag of sugar
Lunch: pasta with veggies (200g) and baked fish with cheese (250g)
Dinner: 30g of whey protein, rice (200g) and 2 beef cutlets (200g)
You can count yourself, there's no way to get over 1.5k calories with this.
I eat at a small restaurant so I just rotate the same dishes around but that's basically it.
I've been here for too long to get angry on the internet but
>30g of whey protein
>latte with 1 bag of sugar
>pasta
>cheese
>baked fish
>30g of whey protein
>rice
>2 beef cutlets
>I eat at a small restaurant
>I eat at a small restaurant
>I eat at a small restaurant
YOU FUCKING IDIOT
THE HELL IS WRONG WITH YOU
pasta , cheese , rice , faggot
>1400kcal a day
this is where u fucked up.
lying shit ate over double that
What?
Learn 2 count
>healthy fats
>60g whey protein
lololololololololololol oh jesus christ you got me. Stop eating things that aren't vegetables or fruits if you want to lose some pudge there tubby.
how the fuck are you 5`7 and 125kg But dont workout
Breakfast SMALL Handful of muesli
Lunch veg+ chicken
Dinner Fish+Veg
Start using Sweetener and drink flavoured water SUGAR FREE.
also go 2 the gym and just do cardio for 1-2 hours a day bag work/walking/rowing/cycling you will lose 25kg in 3 months
>be 78kg
>eat literally nothing for two days
>lose around 3kg
Simplest methods are the best.
>no workout will make me not 5'7"
>dont work out for 5 months
>wtf why did I not lose weight!!
>be me
>88kg
>181cm
>eat 3500kcal/day
>maintain weight
stay mad, you lying piece of human garbage
Alright look, maybe you're not a decent troll and this is new to you.
1) You do not need to supplement your protein intake.
2) You are consuming too many carbohydrates.
3) You cannot accurately gauge the caloric content of meals at restaurants.
I want you to try something for me. If it's possible for you to prepare meals I want you to carefully and accurately measure out 1400 calories worth of food. It can be anything you like but you *must* measure and record everything that goes in your mouth. I also want you to record your weight once a week on the same day, in the morning after you've voided. Do this for one month. Do not cheat. Do not fail to account for everything that goes in your mouth. Then come back and tell me you're at the same weight.
>he isnt doing GROW GROW GROW x3
?
>eating healthy
>cheese, whey, beef
time to unironically kill yourself
>i eat at a small restaurant
That's where you fucked up dumbass and you didn't even exercise
>beef
>bad for you
Wut
Thats like 3000 calories at least. Probably more if its from a restaurant and loaded in butter/oil.
How can people be so deluded in the amount of calories they consume? You're literally 2x as much, probably more.
>I eat at a small restaurant
>3) You cannot accurately gauge the caloric content of meals at restaurants.
THIS
Guesstimating your caloric intake is beyond retarded and doesn't work, especially if you don't have experience weighing things and calculating calories.
176cm != 5'7
How does it feel to be retarded ?
>125kg
>no exercise
>two 30g bags of whey protein a day
what
oh no wait, I exercised, quite a lot too. nvm
>no exercise, sedntary lifestyle
found your problem
Not recommended to eat less than 1500 calories.
post people who think theyre on a calorie deficit and arent losing weight measure their calories wrong. sometimes calories in/out isnt the best way.
the best way for me is if i waterfast. when moderation fails, go for the extreme
>post
most***
user have you ever seen the show "secret eaters"? just curious
You're pissing me off with your fat and your lies. I hope you have gone to bed.
Terrible advice.
Nothing wrong with beef and whey retard
Not only are you so fucking dumb that you think you can predict the macros in a restaurant meal, you're also such a fat fucking liar that you lie in the thread you made unsubtly fishing for spoonfeeding
be honest with yourself, weigh and calculate the calories in what you eat and stop snacking every 5 minutes you cunt
Eat big to stay big
>most people
You mean all
And you act like waterfasting isn't calories in/out but it is; you lose weight because you are consuming less calories during your water fast than the amount your body uses.
1. You ARE taking in a lot more calories than you think
2. Do cardio, it's miraculous
>>average 1400cal/day
This is starvation even for women. Your metabolism is fucked.
fuckportioncontrol.com
Found the retard
>average day
>PASTA
>BAKED MEAT WITH CHEESE
>BEEF CUTLETS AND RICE
Seriously you're an idiot man