What's your favorite compound lift and why?

>projecting

Why nobody loves rows?

>deadlifts top

ayyy, fellow patricians

Handstand push-ups are better

Rows > Bench >OHP > Squat > DL

From time to time I like doing DL, as long as I am steadily progressing. but hitting a plateau on DL or doing them when you are tired or feel bad is fucking hell.

In order Ohp, deadlift, squat, row, bench
>doing heavy ohp, literally standing in the victory pose
deadlift cause you feel strong as fuark, rest are just less satisfying

I love single arm dumbbell rows

Deadlift
Squat
OHP

>rows
>no weighted chins
kys

>Weighted Chins
>DL
>BP
>Overhead
>Squat
>Flirting with fat chicks
>Rows

squat > all
squat because i love having big weight on my back

This guy is proof that squats are useless for anything but competitive lifting. Look at his legs, normies can't tell the difference.

1>ohp
2>rows/binch
3>dedL
4>squat

purely based on what makes your physique look best.

>Look at his legs, normies can't tell the difference

Pretty sure past 315 you do it either since you're a pro or for fun.

it's actually the push press (tm)
youtube.com/watch?v=WJeWms-6-2Q

Wow, such quads, now put him in clothes and tell me normies will tell the difference and even if they DO tell the difference in pants, it's not even aesthetic.

How the fuck do people keep their wrist straight? I squat with my wrist bend.

Any cues or tips?

...

people tend to tell me i have really big legs irl desu

>flirting with fat chicks
Lulz

what helped me was working on shoulder mobility

Where are weighted dips?

>no cleans
>no snatch
>no jerks
>no front squats
>no hack squats
>no trap bar deadlifts
>no pull ups
>no push press
>no Romanian
It's like this test was made by a dyel

>Everyone benching by far
KEK, you are never gonna make it, keep curling and benching.

You are the dyel manlet here, this are the MUSTS for any proper workout

>MUST for any proper workout
>he doesn't deadlifts, squat, bench, overhead press, and row every single time he steps in the gym
Lol. On a serious side, enjoy your no gains user.

>No snatch
>No clean and jerk
Unbelievable

Clean and Jerk or Snatch
Diddy comes in second and Squat used to be awesome til I hit 200kg now it's more of a chore

because they kick the shit out of me. Kroc rows especially.

I love them but they're brutal

Except he's right. Clean and Jerk or Snatch are top of the list for 90% of lifters who do them

>row in last

sounds like there's a bunch of bitch boys with weak little bitch backs stinking up the place. no surprise there.

77kg bw

130kg squat
100kg bench
70ish kg row
170kg deadlift
> 75kg ohp

:^)

i have the same ohp but
squat 272kg
bench 143kg
deadlift 250kg

>For me, it's

>hack squats