IIT u post ur back

IIT u post ur back

How do I get juicy lats? Deads and barbell rows 4x a week?

For how long you are lifting, bro?

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Deads, rows and chins/pulls twice a week imo

7 years

Your lats are very underdeveloped compared to your delts, rhomboids and traps. Do more dumbbell rows

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What are you

5'10 81kg

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