IIT u post ur back

Manlet

Nice. I think you should focus on the rhomboids and lats.

Thanks. Currently I'm mostly focusing on core. Can't really see in the pic, but my core progress is wayy behind anything else

>that awkward hand

deads 2x a week and rows 3x a week, best in a 5 day upper/lower split

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How did you manage to look so disgusting?

Manlets. Will you ever learn??

5'10 190lbs.

>IIT

Disgusting in what way?

hi

Jason blaha hips.

post pics

Do you really not notice how abominable you look? Kek

Everyone knows you look worse tho.
Shit talkers never post their body because they always look worse.

I can't ask my mom to take my back pic like you did. But I'm stronger than you and probably 30 kilos bigger.

Nobody believes you, fatty.

>trust me

congratulations. anybody can make unverifiable claims

Think man, think. Of all the other guys you were the only one who caught my attention, you know you have a pretty weird shitlooking back, that makes you special bro. You caught the attention of someome over everyone else, it's not a meme

my god it's amazing how hurt you sound though text

fucking kekt and rekt

You're 5'9 at best and I'm 6'5.
Dumb manlet.

I'm not the guy you are shit talking about. Just an onlooker who knows shit talkers look worse than those they talk shit about.

this.
Remember that Dominican faggot who kept shitting on people in CBT and then eventually posted a pic of himself and looked like some skinnyfat DYEL piece-of-shit?
Yeah

Nice.

Nice. Do a lat spread now

No, I don't remember this.

Brah, not even the guy you're responding too

I'm 6'6 and 270lbs at 9% bodyfat. All Natty, lifting for 6 months.

5'8 130 lbs

what are you

a runner, mostly. even when i go to the gym i mostly work legs

a fag, I like taking it up the ass pls fuck my gay ass

what are those things in your shoulder? scars?

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A faggot

yeah, got them from being extremely careless when working on a lathe

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Taken in like March

how much do you deadlift?

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All of it

Dumbell rows twice a week

that pic is from a Youtube channel called Through the twisting nether

newfag

Deadlifts and t bar rows twice a week

Ass spreads every other day

Barbell shrugs and dumbbell bent shrugs 4 times a week, on different days.

Wanna know how I got these scars?

y-yes

SHARKS

I don't want traps any bigger than they are now.
Oversized traps aren't good looking imo.

but traps are the manliest muscle, they have the most androgen receptors

do weighted chins twice a week and pendlay rows twice a week

Skeleton coming in

shave twice a month, deaths and pulls twice a week, rows thrice a week.

I do everything except shave
> tfw can deadlift 200 Ib but arms are still sticks

SHAWRKS

>200 lb deadlIft
>why are my arms still sticks

>200 lb lowerback/leg exercise
This HAS to be bait.

post back pls

You're an androgen receptor. Fag.

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Did you expect that doing leg exercises only you would magiclly develop Atlas like upperbody?

pic related because I have no back

Looks solid. Post a regular picture of your back, without spreading those lats

Look good. Take a better picture next time

Screenshots from a snapchat clip

Veeky Forumssaid they would give me biceps

Why on earth would you belive in a Venezuelan Avocado Sculpting forum. Furthermore, did you not fucking notice that you were using your damm legs for the exercise?

I thought If I hold the bar long it would build my arms
They have gotten bigger but the problem is that they haven't gotten wider

Maybe doing exercises that target your fucking arms would make them grow? Dunno just a theory.

Squat and deadlift are the same, trying hard to get deadlift up.

Move aside

I do curls and stuff
I have 13 inch flexed

do some sprints m8 your legs look like toothpicks

for arms dedicate 3 exercises for tris and 2 for bis. Also 200 pounds aint shit

How do I into Writhing-Mass-of-Worms-Inconspicuously-Disguised-Under-A-Mortal-Human-Shell mode?

Listen here little baby. You're gonna get a lot of hurtful and degrading comments, but that ain't what I'm about. Let me just say, you are perfect the way you are. You hear me sugar? PERFECT. Don't ever change. You deserve anything and everything you want. Stay safe for me, baby girl.

>mfw thingken of you hurting

Weighted pullups