LSD today! Thinking about which route to take and trying out some gels.
David Baker
I ran from a ice addict chasing me with a hose so I think I did my workout for a week
Adrian White
Long day was Friday, but slow day was today. Nice lazy 16k. Just drifting along, clearing my mind. So glad the heat has dropped. Autumn is in the air finally.
Owen Perry
This guy roids
Camden Perez
Is there any legit supplement for joints /ligament health and for general injury prevention ? Is there anything that is worth taking in high dose ? Would I really benefit from more than 80g protein ?
Charles Miller
Source?
Mason Lopez
Some say fish oil, others glucosamine and some will say do more strength work to improve it. Find out what works for you. 80g is bullshit low man. Eat some damn food
Andrew Peterson
Recently started running and slowly increasing distance.
Today is 10K day.
Blake Davis
I dunno! have a picture.
Lincoln Reyes
>GOTTA GO FAST!!!
Daniel Jones
who /HIIT/ here
ldr fags need not reply
Adam Thompson
Friendly reminder.
Carson Walker
"ldr fags" do HIIT all the time. They are literally called "intervals". However, HIITfags rarely ever do distance dedpjte the recovery benefits it provides for them. Hmmmm....
Ryan Williams
Did my 10K. Felt good, brahs.
Need to get back to the weights but running has been keeping me Veeky Forums while I've been out of the gym.
Anthony Smith
Can i go somewhat long distances with fast pace?
Joshua Barnes
Time? Bout to go to 10k as well
Logan Rivera
>Been training for 5 months >did 1 mile yesterday for first time since training to measure improvement > 7:45 mile time down to 6:45 I'm a bit disappointed in the results. How do I into running shorter distances faster?
Nicholas Perez
>pain behind this spot so I can't touch it >only hurts when I lift my knee >can squat etc just fine >hurts to run except when I run on my toes
What's going on here?
Charles Johnson
To add: It's not muscle-pain. It feels inflammatory.
Jaxson Johnson
Yes. They're called "tempo runs".
Gabriel Nelson
Recovery week from marathon last Saturday.
Jeremiah Gomez
isn't it dangerous to take psychedelics before you run lmao
Owen Roberts
Isn't HIIT just intervals? Every runner does interval training
Owen Cruz
it means stop running on your toes, you might be using your calves too much when you run
Elijah Sanchez
>weekly long run of 21 km or more >done this a million times >was about to fucking die in pace 5:00
Not sure what the fuck was up. After I got home I took an electrolyte tab (Hydro tab) and suddenly I feel like I could run 21 again. Is this really a thing?
Cooper James
>Recently >10K day Bullshit. When exactly is "recently"?
Chase Nguyen
My bad, I don't usually run on my toes, but I did some testing to try and find out what kind of injury it is, and I found that running on my toes doesn't aggravate it.
Cooper Jones
I haven't ran since high school track. How the fuck do I get back into it? I get back into it for a day to a week and then I just take one day off, which turns into two, which turns into another month.
Aaron Phillips
Get yourself a running club or partner.
Gabriel Wood
oh my bad, I read that wrong, but i still think the issue is that you are using your calves too much
Jose Roberts
400/800m repeats, x8 reps per session with a minute or two break between repeat. Gradually reduce the break until you can run two back to back.
Kayden Kelly
I don't see why he'd want to do them back to back. He should just run them at mile pace with two minute rest, then time trial every once in a while to keep his pace commensurate with his mile time. Going back to back just changes it back into an endurance workout.
Christopher Edwards
Yeah, fuck those long distance fags with their speed drills such as hill sprints and 800m repeats!
Jace Butler
I have a problem with running, naybe someone here could help me with it: After about 5-7 km my feet feel like the would be a knife sticking in the ankle. >inb4 loose weight That is not realy a option for me, since im already down to 55kg...
I can do at least 10-15 km with no other problems (I donĀ“t run longer since my feet kill me) since my cardiovascular system is strong from biking (sometimes over 100 km @ 30 km/h average)
Mason Baker
It sounds like you are not wearing proper shoes. I had a similar problem when I used Nike's FS Lite because
>they make you faster xd
Benjamin Fisher
Im running a half-marathon on Oct 15th and need tips on what to bring for the actual race, also running 7miles tomorrow and on off days of lifting. If I do a full-body routine and run on my off days is that fine?
Samuel Scott
I only have the cheap running shoes from Decathlon and I was thinking they would be sufficient.
Oliver Gomez
>tips on what to bring for the actual race Music player, earbuds, car keys and a towel. End. You don't need anything else. Assuming you're not a skelebro gels aren't recommended as long as you eat well and hydrate frequently.
The half marathon is pretty soon, are you sure you trained enough?
>If I do a full-body routine and run on my off days is that fine? How many miles per week? How long have you bee running?
Running shoes might be "expensive" compared to regular show but don't be a cheapo. Remember people fuck up they feet and legs because of crappy shoes. Also, check your form >>youtube.com/watch?v=e7m205ZIxBE
Bentley Miller
I m sure I can make it but I'm not sure about the time, 3 miles is really easy to me now and I normally run 5 just bumping to 7mi until the race