What's the reasoning behind the 1x10mr set squats on canditos 6 week program? Seems a bit obscene and a good way to get injured, since it is followed by 5x3 or 10x3 squats with a similar weight. I did the 180kgx10 followed by 175 10x3 yesterday, I was fucking shaking by the end of it and feel like death today, but I'm supposed to go train upper day. How the fuck am I supposed to recover from this as a natty.
What's the reasoning behind the 1x10mr set squats on canditos 6 week program...
Connor Campbell
Robert Cooper
>candito
>reasoning
Spoiler: He has an IQ of 75 and is probably a fake natty
Jaxon Torres
While I'm at it, I've read faggots online saying they made little progress on the bench doing this program because there's not enough volume. I've added 3x3 2 count bench after my main bench at 95% of my last set. Is that going to fix the issue?
Lucas Clark
Do a good program instead.
Sebastian Flores
By all accounts it's a good program. Everyone makes big gains in their squat and deadlift. I did the Texas method before this for around a year.
Christopher Jenkins
He seems like he knows his stuff and he's stronger than me.
Jason Bell
>he's stronger than me.
Not an argument
>he knows his stuff
Clearly not when he can't manage volume for shit, the only reason people make "big gains" is because they come from REALLY shitty programs like TM and then suddenly have like 3x the volume (however poorly managed) which WILL stimulate growth no matter what.
The fact that you are modifying the program already and have severe doubts whether you can actually complete the given volume (because he goes full retard and puts in a random 10 rep max) it means it is NOT A GOOD PROGRAM. There are so many other freely available programs that are just so goddamn much better, do yourself a favor and get off this shit before you hurt yourself or run yourself into the ground and get turned off lifting forever.
Colton Cooper
>There are so many other freely available programs that are just so goddamn much better, do yourself a favor and get off this shit before you hurt yourself or run yourself into the ground and get turned off lifting forever.
Like what?
Tyler Brooks
RTS, Sheiko, Dietmar Wolf programs and if you want minimalism, even something like Hepburn or Russian squat program is better.
Samuel King
>RTS, Sheiko, Dietmar Wolf programs
I looked at those before starting canditos 6 week. They're not proper programs, there's templates/guidelines. You need someone that actually knows what they're doing to tailor it to a specific lifter, as Mike Tuscherer says in rts intermediate article. I don't have the knowledge and don't trust myself to get it right.