500 is considered the a good start. If your TDEE is really high and cutting by 1000 would still have you eating 1200+ cals a day, you can do that. Try either one, and adjust to something that works for you. Obviously you'll lose more quickly if you go lower.
Have you read the sticky or the OP?
I just stick out like a sore thumb. Don't know anything about lifting or form or anything either, I should probably check the sticky again.
Don't have that in UK, going to Pure gym which is the cheapest at like $15-$20 a month
Yeah but the higher I cut means the higher chance I get loose skin doesn't it?
No, if you are big enough to get loose skin that's going to happen regardless. There's a thought that it might be slightly less bad if you lose weight slowly and build muscle to replace the fat, but that won't prevent it completely.
It is better to lose weight slowly because that's more sustainable. Losing weight and keeping it off is a long term commitment, trying to lose a ton of weight very quickly just means you are likely to put it back on because you haven't actually made concrete changes to help you long term.
So let's say I go down to my ideal weight and only eat out once a week. Will gorging myself with half a pizza bring me back up?
1500. But I threw all the junk I had out of my apartment and just won't buy more, so I don't actually eat all that much in a given day. And on top of that, my main cardio is playing DDR on my old ps2, and man, sometimes I just get in a groove (no pun intended) and end up playing for a few hours.
After doing the math, and even reducing the total by 20% for inaccuracies, I had close to a 7000-calorie deficit for the week.
What’s more filling? A sandwich or some scrambled eggs?
>whats more filling? Empty carbs + a filling or protein
HMMMMMMMMMMMMMMMMM
Eggs are hardly filling stop your keto faggotry
Put lots of vegetables on the sandwhich (along with a good chunk of meat) and preferrably use whole wheat bread (more fiber) and the sandwhich will be filling as all fuck. Don't go crazy on the sauce or cheese (not saying none, just be sane) and the calories should be fine.