CBT Current Body Thread: First post edition

>tfw worked out and counted calories and macros religiously for almost 1,5 years and look worse than this
I just get fat even though I do my best to constantly push for heavier weights
Progress is way slower than what you guys or SS says it should be. No matter how much I eat. ive tried 800 kcal over tdee and it still seems to only result in fat and not strength.

I don't have any sex drive problems I think, otherwise I would think it was testosterone deficiency

Bro, you need to cut. Lower your BF to 11-13% and then bulk (500 calorie surplus max). You will always gain fat when bulking, but you can always cut afterwards.

6'4", 200-203. I'm guessing I'm about 25% BF.

I'm trying to drop another 10 lbs before I just maintain that weight and keep lifting before losing/gaining, any tips?

5'9" 170lb

I think it was bait but im autism so can't tell for sure

Come choke on my dicc bby ;)

5'11" 185

You look good tho op no homo

you look good desu idk why youre getting hate

Fuckin niger fone

Don't listen to these faggots, sure you could have gained closer to 40 lbs in two years then 20 but at the end of the day you look good and you never had to cut so fuck 'em. What're your lifts btw?

6'3
180

How often should I take progress pics? Monthly? Tri annually? Bi annually?

mirin
natty?

5'10 150 with no pump

Guys I’ve been sick the past couple weeks and haven’t done anything physical in that time. How do I get back into the swing of things? Should I just do a bunch of body weight shit today to reactivate my muscles?

overall mirin. your chest is small as shit tho

Posted in the last one but I kinda need advice now. Cut like 10 more lb or start slowly bulking finally? 5'11 160

Routine?

vamp/10

Room a bit messy
6'3 190

Am I still skinny? 5'10 130 lbs

5'3" 187
6 montge

Bit skele, just gotta eat more my dude

hips don't lie

> (OP)
>Am I still skinny? 5'10 130 lbs

Yes. Bulk hard as hell

Truly the worst insertions ever.

Some variation of PPL but to be honest I don't even have a real routine, I just go to the gym and hit whatever I think I need to that day. The lifts I do for sure (in this order) are:

day 1: deadlift/pullups/curls
day 2: bench/dips
day 3: squats/sitting OHP/leg press
day 4: abs and core OR rest day

I do other stuff too but I just lift until I'm sore usually. Also I try to do 5 sets x 8 reps of everything. Honestly I'm looking for a real routine because I haven't been tracking my progress that well and I want to take it more seriously.

Open to suggestions

Not the same person btw. OP (me) is 6"1 and around 160-170 I think? idk haven't weighed myself in a while

Are you asking a question?

Nevermind, I thought that thought those 2 posts were the same person.

This bait is sickeningly pathetic, and I guess in that way, it's good bait

My bad I quoted autistically

How long have you been lifting?

since like mid july/early august

Rip an insertion

5"8 132lbs

im in love w you gangly arm man desu

How so?

hahaha

lookin good dont listen to these cunts

Thanks dood, long arms are a blessing and curse xd

> weighing less than 1pl8

Was 215 4 months ago now around 185. Keto.

Chest a bit small but honestly looking pretty dad. Grats dood

Link to uncensored pic pls

my dick isnt that impressive
>nohomo

Im the same weight and height but thisIs me.... How come we look so different? Youre slightly more developed than me too

How's my arm lookin?

...

...

You look like a more cut version of Don Draper.

whats the circumference.
i am guessing ~14"

idk bro, i do fasted cardio in the morning and lift in the afternoon. diet is clean as fuck. hit legs 2x a day sprints on tuesdays and weightlift/calisthenics on thursday. hit abs everyday i eat around 1500 calories a day

>Come choke on my dicc bby ;)
too hairy

I have pectus and I want to kill myself everytime I see this fucking hole in my chest, anyone else here /pectusecavatum/?

Will I ever have a good looking chest?

Wow I'll take that as a compliment. Thank you.

routine plz

How shit is it?

>6'1"
>175 lbs
>bf ???????%
>Been lifting sporadically for awhile now

Brother!
We will never make it without surgery, sadly.

skinnyfat/10
probably 20-25% bf

I have yet to find a genuinely good looking body builder with pectus. I think pulled the short straw :(

Fortunately, as apposed to other genetic shit such as balding or being turbo manlet, this can be fixed with a short surgery

What is the desired circumference?

Ah youre a lot more dedicated than i have been.
I just hit every major muscle twice a week and eat random calories but i know its way over 2000.
Breakfast: 5 eggs, oatmeal, 2 bananas
Snack: 2 peanutbutter sandwiches
Lunch: 2 cups of rice and a can of pinto beans with sweet potatoes and spinach
Snack: random herbs (dont measure) like alfalfa sprouts and cilantro
Dinner: 2 large chicken breasts and broccoli

Not sure the calories but thats a standard day of eating for me and i usually eat alot more. I need so much more calories to get any gains

whoops, had posted this in the wrong thread.
What should I emphasize? Currently working my lats hard.

Stop being a bitch and lift consistently.
More chest and lats

>initial operate takes around 2 hours
>typically hospitalized for 5 days following the initial procedure with an epidural to control the immense pain
>bar(s) stay in you for around 2 years
>second surgery required for removal
I wouldn't call that a short surgery, sweetie.

were you getting enough sleep?

>2 hours
I would :-)

reddit's PPL at first, currently doing PHUL cuz I have less time

lats, traps, probably your entire back needs work. Your front looks good, I'd say just work the middle of your chest a bit more

Well I would, guy.
Fite me.

Tonsil removal is a short surgery.
Belly button plastic surgery is a short surgery.

Looking really good. Traps look relatively small. Post back

Nice legs. Looking pretty good, no homo

breakfast: 4 eggs, half cup oatmeal , banana
snack : almonds/nuts
lunch:2 slices whole wheat bread, tuna/sardines
snack: black/red berries with avacado + protein shake
dinner: skinless chicken sweet potato broccoli
i try to have vegetables with every meal

>girl sent me these saying i was "yum" after I showed pic of my body

Lift more consistently and eat cleaner
Skinnyfat/10
What do you squat? Those quads are nice, no homo

My pic is about a week old. Haven't really received any feedback though. Tbh, I've been climbing more than anything lately. Finally climbing V4, making me one of the better climbers at my Uni gym. Tbh, it isn't great compared to climbers at a commercial gym, but I'm proud of my recent progress

that bulge

>no pump
Probably because it's all pumped into your dick

Coming to the end of my cut.

you can get normie girls with that body congrats

6'1
154lbs
4 months lifting
Started at 127lbs

I'm like in the same fucking boat as you dude. Did you lose a lot of weight or something? I lost 60 pounds but for whatever reason at like 200 pounds at 6'3", weight loss is so much fucking slower.

2 years of hardcore lifting and dieting.

Hey pectus bros, let's all never make it together.

Started lifting for the first time ever in July and had fuckarounditis for a while, settled into a PPL 5 day routine a few weeks ago. I'm skinnyfat as fuck, should I try to get a cut in before starting a winter bulk?

Fuck, posting from phone, sorry about massive file size

Bump

Can I get a before an after mode?

So you got from white to pajeet? Quite a progress, Rajesh.

you sucking in yer gut? i did that for so long before i got in better shape that it felt weird to just sit normally

I always suck in a little for pics, and I don't anticipate that will ever change

Niggas, you lot know that there is a Brazillian dude who made it even with pectus, don't you?

looking thick but a little too fat, clean up your diet/cut a bit imo

Yeah
Agree, the only issue is, my head and hips don't fit my body as well with a low bf %
So I wear some extra weight. I'll never be a shredded kunt