Http://www.bbc.com/news/world-australia-41464134

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bench harder benny

BENCH HARDER PENNY!

Is this what they call natural selection?

Normally its Veeky Forums tier to laugh at real lose, but every lifter I've spoken to about this and including my self is of the opionion. If you're going for a big bench, either have a spotter or have pins that'll catch the weight. Natural selection imo.

BENCH HARDER BENNY!

BENCH HARDER BENNY!

You really need to just have pins. The real danger of bench press isn't failing the weight, the Roll of Shame isn't perfectly safe, but it will save your life. DROPPING the weight is what kills you, literally, and a spotter won't be able to do jack shit besides call an ambulance if that happens.

BENCH HARDER BENNY!

Not pictured - what did they do with the weights?

BENCH HARDER BENNY!

I'm pretty sure he had clips on, so he couldn't do the roll

BENCH HARDER BENNY!

It was on a smith machine

BENCH HARDER BENNY!

BENCH HARDER BENNY

Bench harder Benny!

obviously that bar and set of weights is now exclusively used for deadlifts. you act like you dont know how deadlift-bars are made user.

BENCH HARDER BENNY!

BENCH HARDER BENNY!