QTTDTOT:

Same. Try to stop watching porn at least. Masturbate once every 2 days, then 3 days , and so on. Avoid porn

My strategy is typically to increase reps and then add weight and drop reps again.

eg: 185x5 becomes 185x8, then once you hit 185x10 add 10lbs and go back down to 5 reps.

Does garlic give you bad body odor? I've been including a lot of it in my diet.

When trying to go from fat to fit do people usually cut to a low bf% and then start lifting + slowly bulking? I'm currently 5'10 225lbs and doing SL 5x5 to keep some muscle while I keep losing weight since I can't really add mass nor that much strength

5'10 173lbs
What's a good amount of protein to eat per day if I go to the gym 4 consecutive days a week to build strength?

140g

...

cut down to 10-12 % then do this
youtu.be/GIX-RyorgkQ

seconding this, thats solid advice

yes

Does zinc and biotin actually help your hair? How much do I have to take?

Tips on avoiding gout with that intake?

do 2 upper body workouts a week. on one day max out on a lift like incline bench, cgbp, ohp, pin press etc. follow up with assistance work for triceps (extensions) and lats/upper back. on the other day do 6x6 (straight weight) and try and increase the weight each week until you stop, then take weight off and do 8x8, keep adding weight till that stops working, then take weight off and do 10x10. then the cycle continues. follow this up again with assistance for the tripceps and upper back. you will get a 275 bench in a couple months

I'm getting back into Veeky Forums after 4-5 years of not lifting weights and I have a couple of questions. First couple of weeks I gained pretty quickly, but now that I'm a month in my ohp is already stalling.
Last week I did 50kg 5x5, though I only managed 4 reps on the last two sets, then I did bench later and did 60kg 3x10, with the an extra last rep on the last set going to failure with a spotter.
Today when ohping I only managed 2 sets of 50kgx5, and 3 sets of 3 reps.

Am I not eating enough (about 3200 kcal at 85kg), did I mess up by going to failure on bench before the weekend or by doing too little warm-up?

Me too. Works well if you're consistently working

post routine

Do a clean bulk and eat a ton of vegetables with your protein. Also split up your protein meals into 30g portions or something like that, too much protein at once does not benefit you at all.

Fake news. youtube.com/watch?v=EDQk-amLJrg

monday/tuesday + thursday/friday

ohp 5x5
bench 3x10
lateral raise 4x8-12
tricep pulldowns 4x8-12
abs

squats 5x5
rows 4x8-12
lat pulldowns 4x8-12
curls 4x8-12
facepulls 4x8-12
shrugs 4x8-12

Swap out squats with diddies on second pull day.

Oh fuck yes

Garlic stench oozes from your pores all day after you eat it. If garlic wasn't so delicious and good for you nobody would put up with it. But it is so they do.

>haven't been to the dentist in years
>wisdom teeth are most likely coming in, jaw constantly aches and it feels bad to eat
>food constantly gets stuck in multiple teeth
>always been terrible at remembering to brush, sometimes I'll do it maybe 3 times an entire week
>terrified because I think I have a ball underneath one of them
>already had a tooth pulled years ago, one of the ones really far to the side
>poor as fuck and can't afford fucking shit, dentist likes to try and persuade me into even more expensive procedures
On a scale of 1 to 10 just how fucked am I?

So eating full carbs food I will be still hunger but if I eat more proteins/fat I won't be? Same calories intake of course in both cases.

I've been lifting for about a month. I'm skinnyfat, should I cut?

Also, is Veeky Forums's Greyskull LP good for aesthetics?

I hit 2plate bench for reps 2 months into lifting. 5'8 160lbs btw

Bulk, TDEE+500 calories.

I have only been lifting for a few months, and have went over some information and started a new program last week. Part of that program involved me deadlifting on Saturday, without knowing about the proper form and wound up thinking I was supposed to be using my lower back a bit more instead of my glutes and hammies, after Sunday being my rest day my back is still sore and limited in range of movement. Should I still get back in it? Is this just normal muscle soreness due to never doing deadlifts before? or am I about to join the ranks of Slip City due to having an S shaped spine? Any help is appreciated Veeky Forums, thanks.

>QTTDTOT
>questions that ton't deserve their own thread

Do your warm up then 187.5 for a as many sets as possible then go back to 185.

When you get to 187.5 for all sets go to 190 after your warm up for as many sets as possible.

Bench approx 198 (90kg), 161lbs manlet

10

Anybody here doing full body everyday? What are your reps and sets?

What sort of soreness is it? If it's the muscles being sore you have nothing to worry about, if it's a skeletal ache and shooting pains if you bend you should double down on good form and stop vanity lifting.

Kys weeb trash

I've been inconsistently going to the gym. About 6 months on and then 4 months off. Currently i try to go at least 4 time per week.

I want to loose weigth and then bulking up just above average.

I don't know how to eat properly but I want to try make me smoothies. I've been reading that the really good ones have watermelon, bananas, lemon, papaya and pineapple.

Is this true? What do you recommend?

Thanks a lot!

It's a muscle soreness, nothing like shooting pains. Just hurts to bend over, kind of like when my legs were sore after the leg program. I just thought it was weird because my buddy that is on the same program as I am said that his back wasn't sore at all. Thanks for your help.

You are aware of where you are, right?

Anything for a lain™ poster

/plg/ ignored me and turns out is just a bunch of trips jerking each other. I'm copying my post verbatim:

Can I get a form critique?

5th and final BP set:
youtu.be/D-7mqVckVpE

5th and final PC set:
youtu.be/4TGOWTZNUJA

I rest 90 seconds because I’m an idiot that walks into the gym 55 mins before closing, so that’s what I have to finish my entire workout (pic related; Barbell Row = Power Clean 5x3)

I’ll definitely increase the time to 2min and maybe add 30 seconds every 10kg for Squat/DL and 5kg for the rest until I reach 3-4min.

What else should I do?

looks good to me

which lifts are easier for manlets? is it also easier for them to look/get bigger? should I respect any manlets in the gym?

Almonds

How do I re-ignite my motivation? About a year ago I completely changed my lifestyle from a health standpoint, started going to the gym, eating healthy, etc.. was super motivated and hungry to become a different person, lost over 40lbs and went from about %30 bf to around %20 and essentially achieved what I wanted to achieve from the start. But I've hit a pleatu from a motivation standpoint and physical standpoint and slowly starting to revert back to my old ways and I've been feeling guilty. I'm sure others out there have experienced this, any tips suggestions, how did you get through it?

How do I know when to cut.

How heavy is 1pl8 and so on in kg

Are body weight exercises okay on rest days? Is it work planking erryday for abs or do they need rest too?

Is it okay to do hypertrophy exercises after I've done my heavy compound lifts? Will it negatively affect anything?

Nope. In fact it's great, in my opinion.
If you mean hypertrophy accessories.

An actual pl8 is 20kg, lmao1pl8 is 60, 2pl8 is 100, 3pl8 is 140, etc.

Anyone here have one leg slightly longer than the other? Where have you gone to get help with it?
I just figured out that it's probably why the left side of my lower back takes more of the load, and when I adjust my right leg up a little higher my hips look more even.

Hurray for deformities.

As in accessories, sure.
But if you're talking about doing say 4x10 bench after 3x5, no. It's much better done a different day.

If I'm just starting out and working on my form, should I still be increasing my weights, or should I be focusing on getting my form down on lighter weights?

Why do I only have motivation for the gym these days?
I have multiple hobbies, also college work I should be doing.. yet all I do is shitpost, go to the gym, and hangout with friends.

Because you find going to the gym fun.

Now realize that not having to worry about schoolwork is fun, and get it done first thing.

Are you aware of where you are? Keep watching cartoon porn, pathetic attempts of human

Is this queer legit? Are his vids actually good hiit workouts?

youtube.com/watch?v=q20pLhdoEoY

Good luck buddy. Going from 185 to 225 is the hardest shit ever. I was up to 90kg (198) x5, then I had a few weeks where I didn't eat much and my bench just plummeted by 10kg, Now I'm struggling to get it back up. I'm sure you can do it if you eat big though.

My wrist keeps hurting while doing standing barbell curls. Friend of mine said it will pass but it seems like it's getting worse.

Do ezbar curls instead. I can't do straight bar curls without pain 2 years later.

>Are you aware of where you are?
Are you? I don't think you are. You could have gone to misc, or to reddit, or any other of the large weightlifting forums, but instead you chose the one on a forum whose defining characteristic since creation has been anime.

>Keep watching cartoon porn
I sure will friend, stay mad.

You should lift no matter what your goals are. Take this single piece of advice as the bible.

How's this 6 day routine (taking a break from quad work atm)?

A:
Bench press
Overhead press
Incline db press
Lateral raises
Skullcrushers

B:
Weighted pull-ups
Barbell rows
One-arm cable rows
Preacher curls
Face pulls

C:
Deadlifts
Hamstring curls
Shrugs
Hanging leg raises
Cable crunches

i'm a little concerned about back recovery since days B and C will fall on consecutive days. would it be better to switch A and B?

Can I please have a formcheck on my sumo deadlift? Just coming back from more than a year off, and I want to get the form right.

youtu.be/u063kbv77XE
youtu.be/0mFrBMg1zkM

bbump

on your power clean we can't see your hang position. on the jump you seem to let the weight move forward a bit, should be touching your thigh until last second. this may cause your balance to shift forward.

looks pretty good family

youtu.be/_c5-DM0WLlI?t=3m50s
how the fuck does he get up like that

i strained my wrist ligament, and can only perform the squat, row, deadlift without experiencing pain.

the bench is suffering. curls are suffering. literally carrying plates around is difficult.

but most importantly, i cannot shoulder press, with dumbbells. it's nuts. how do i fix this / replace this? shrugs?