IIT u post ur back

...

I hate that pose, do a lat spread

MORE

Good back, but your traps need work. Barbell shrugs and dumbbell bent shrugs in different days imo.

>try to record form on video
>take picture instead

What a thrill

post butthole pls

Shit angle and lighting but best I can do right now. relaxed pose.

Good. How much you deadlift?

pls be in southern california

Nothing special, 180kg is my max atm at 68kg bodyweight. Most of my back development is from yates rows though. doing sets of 10 at 85kg atm.

i feel like my back is entirely unremarkable. sadly, because my deadlift is pretty alright.

also my camera sucks.

Yates rows seem very inefficient for my body type, but it clearly works for you. keep going.

Your back looks big. You just have a bit too much of body fat

With darkness and silence through the night.

What body type would that be? I had absolutely 0 back before I started doing rows and my back blew up in no time. I couldn't feel them in my back at first but after the muscles started developing they became my favorite back exercise.

thanks, but yeah i know. a cut is way overdue at this point but i just keep pushing it away from me.

I think it's something about my lat insertions and traps (). Whenever I do Yates rows I only feel my traps contracting.

>guaranteed replies

O S L O
S
L
O

Attention whore

ITT i fuck ur mum xd

Is my back big? i do press ups and dips every other day how i do improve?

cut and stop dling

let me eat your asshole

It's big. Work on those rhomboids, Chins/pulls and bat wings

Balls deep all day all night
Oh and you have a nice ass...I mean back.
Fuck that. Nice ass and thighs.
Back is okay
Spend more time on them gams and that caboose baby girl. You got the genetics for it.

Am I getting juicy

Take a shower mate and remember to rub it gud

Looks okay but lacking width, gotta hit them rows harder.

when dat ass so fat google image search thing youse a plane n sheeeet

im gonna ask u guys (not the roastie) for advice on back since u have pics to back it up

how did u guys build ur backs?

i assume for lats u need lots of chins/pull and rows (bb/db/cable)

for upper i assume lots of facepull/rear delt fly/rack pull/shrugs

for lower back i think heavy dl and rdl will do the trick

t.smallbackfaggot whose rear delts looks like the girls

You're in a dead thread, fagboi

post butthole queen

Bend over
Put that thicc ass in the air
Show off that sweet snatch

never trust a thot baka

That's not her, some loser is posting some Australian slut's pics.

She's also not thicc that's like a 5'4" 100lbs slutlet

Thicc has nothing to do with being tall or heavy user.
It has everything to do with how she carries what weight she has.
...
HNNNG
Would use the tiny thing like an onahole.
Would carry her around my apartment and look for things to bend her over and fuck her on.
Would turn her cunny into a semen dripping murder scene and fuck her on every wall.

Fucking faggot, if you saw more recent pics of her you'd see she's worked out to the point of over-masculinizing herself. She's basically a miniature man that's vaguely feminine.

Old pic

>liking women is gay

Spot the faggot

Fit i hate bb rows. What othee excersises are good to replace it

Look. Idiot.
All I know is that I want to put all nine inches into the chick in these pics.
I have no idea how she looks now or even her real name or what her face looks like.
I know what that ass looks like, and I really want to know what that ass would look like stretched around my dick, how creamy she can get, and how loud she can scream.

If she's a fugster now, then shit, fuck it. I'll take my dickings elsewhere.

You see, that's a problem with people forgetting that pictures are a mostly false tiny sliver in time.
Pumped, perfectly angled, well lit, and photoshoped pictures are as real as the easter bunny, santa clause and true love.
Completely fake.
They show nothing of reality and can easily be used and framed to alter how people see the truth of all that is.

Really makes me think

Thoughts?

T bar rows, unilateral rows, trap bar rows, weighted pull-ups, snatch grip deadlifts.

I don't know how to improve back muscles

How's it looking lads?

ROW U FUCKS

I mean, you're wide, sure, but where's the aesthetic?

its just the pose

impressive

Height

SICK TRAPS BRAH

i can tell you're ugly as fuck.

From like 4 months ago, but I'm too lazy to take another.

>Small back detected

Have you posted your back yet you cunt?

>upset
congrats dude, your back is huge!
still ugly as fuck though.
cope with that.

But this is a back thread you fucking retard?

You came to a back thread and looked at one small portion of a side of my face in a weird angle trying to get a good back shot and not focusing on the face

Like, you can't even get back thread and face thread mixed up no matter how autistic one might be, there have ONLY been backs posted here

But at least ya tried

>being this mad
lol blame your parents man, not me

mirin traps, back routine pls?

bane?

Destined to be a diamond

PHILIPPINES

Mon:Cheat row
Pendlay Row
Muscle clean
pullups on rings
Tues:
Sumo deadlift
5 inch deficit sumo deadlift

Wednesday:Snatch grip deadlift
Nether rows
pullups on rings
lat pulldown
Rinse and repeat

Lulz, yeah ya got me dude, I thought you were gonna pull the ol Veeky Forums switcheroo and just pretend you were retarded this whole time, sure surprised me

Greets. 5'10 about 199

Are you in a fun house like mirror room?

Your arms compared to your entire...body? Just seems off

Nigga I'm 6'3. Lol

Thicc

...

wtf mirin traps

lol cute manlet...such a big boi

C O L O R A D O

Been doing a lot of weighted pull ups lately, have helped a lot

...

Nice try manlet

Yates is where it's at. Good stuff, man.

DETROIT
E
T
R
O
I
T

Not the guy you were talking to but also someone who does bent-over/Yates rows.

Drop the weight and work on form. You should feel them across your back initially.

Alex Jones is that you

Great back.

Need to lose fat boyo