How much will a vegetarian diet affect your gains?

How much will a vegetarian diet affect your gains?
I know veganism makes being muscular extremely difficult but I still drink lots of milk. no eggs though that shits nasty....
I'm not completely vegetarian though as I still eat a serving of chicken but only once a week

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test

If you're getting close to the same amount of macro and micro nutrients, it won't negatively affect you. Meat just makes it easier (and tastes better).

a vegan diet gives the same gain potential with increased recovery times.

theoretically you can exercise more often on a vegan diet.

Can this outweigh the increased IGF-1 from animal protein? Time will tell.

>gives the same gain potential with increased recovery times.
citation pls

That's what Patrik Baboumian said. He went vegan for ethics and was surprised that his lifts and recovery time got better.

youtu.be/fmrYsXjwlTg

Also the reason this is true is that meat based diets cause inflammation whereas plant based diets reduce inflammation.

here's some science on how meat (and saturated fat) causes inflammation
((( youtu.be/xh8fzqucizQ )))

...

>citation pls
It's bullshit; here are some conclusive and consistent citations and proof for the exact opposite
>chaosandpain.blogspot.com/2014/10/the-simplicity-of-dieting-it-really-is.html?zx=5ca4835015e43863
>ncbi.nlm.nih.gov/pmc/articles/PMC3529694/#!po=57.9365
>ajcn.nutrition.org/content/42/1/127
>breakingmuscle.com/healthy-eating/why-all-humans-need-to-eat-meat-for-health

>here's some science on how meat (and saturated fat) causes inflammation
>Contrary to popular belief, consuming a higher amount of fat (about 35 per cent of energy) is associated with a lower risk of death compared to lower intakes. However, a diet high in carbohydrates (of more than 60 per cent of energy) is related to higher mortality, although not with the risk of cardiovascular disease.
>The research on dietary fats found that they are not associated with major cardiovascular disease, but higher fat consumption was associated with lower mortality; this was seen for all major types of fats (saturated fats, polyunsaturated fats and mono unsaturated fats), with saturated fats being associated with lower stroke risk. The researchers point out that, while this may appear surprising to some, these new results are consistent with several observational studies and randomized controlled trials conducted in Western countries during the last two decades.
>The large new study, when viewed in the context of most previous studies, questions the conventional beliefs about dietary fats and clinical outcomes, says Mahshid Dehghan, the lead author for the study and an investigator at PHRI.
>sciencedaily.com/releases/2017/08/170829091027.htm
>authoritynutrition.com/it-aint-the-fat-people/
>authoritynutrition.com/top-8-reasons-not-to-fear-saturated-fats/
>authoritynutrition.com/saturated-fat-good-or-bad/
>chriskresser.com/the-diet-heart-myth-cholesterol-and-saturated-fat-are-not-the-enemy/
>uib.no/en/node/103172
>healthline.com/nutrition/5-studies-on-saturated-fat
>bjsm.bmj.com/content/early/2017/03/31/bjsports-2016-097285
>press.endocrine.org/doi/full/10.1210/jcem.85.1.6291
>suppversity.blogspot.de/2014/05/bcfa-gut-health-immunity-cancer.html