/fat/ "mcdonalds french fries are healthier than water" edition

Mfp usernames

>jeff_is_fat

Because it would perpetuate and deepen your depression. If you use the fact that you feel like shit to justify doing more things that make you feel like shit then boy do you have new depths of suffering waiting for you and there is no rock bottom just an increasingly pathetic ride into the void

Anybody have a good fridge for their room? I live with my parents, and the food I buy gets eaten. I need something that won't breakdown in a month.

I had a black and decker in college for a couple years. Lightweight too.

>down from 315 to 235
>still have at least 25 pounds to go until no longer obese
>still constantly hungry all the time

When do the hunger pains go away?

I started dieting a bit ago and I've already lost 10 lbs.
Not a lot by any means and I still have a long road to go but I'm pretty happy with myself.
though fuck I want pizza so bad oh my god

>craving mcdicks the whole day
>there's a mcdonalds right outside my gym
>felt extremely hungry after my workout
>NEARLY caved, but willed myself out of it

am i doing good /fat/? i'm still craving junk food hard though, what's the cure for this? i've been on a pretty strict diet for around a month, but broke it when i got drunk this weekend and ate a massive poutine. ever since then the cravings are back.

Going to sleep now, but can you guys gibs me a weekly food budget to stop being such a horrific fat waste of organs and blood?
>6 feet, 330 pounds

fat fucks

Never. Normies will tell you they go away, but they never ever do.

Stop putting QTDDTOT in the OP you fat sacks of shit

Because you're a sick cunt, user, and you're gonna make it.

You've fucking got this you beautiful cunt. I believe in you, user.

I ate a PBJ sandwich and only stayed 300 kcal under tdee

>qtddtot
>qt dd tot
>cute daddy toddler

When your stomach shrinks, if they even do.

Whats the normal amount of calories you should be stopping at?
Does height also effect the amount of calories you need?

A few minutes ago.
I saw a picture of a plat of chocolate chip cookies.
They looked delicious.
But then I realized that I was on a diet and that I was full. I reminded myself that it would make me feel bad if I ate them and it would blow my diet.
And I tried to compartmentalize them along with all food that I would just stuff myself with into a box of things that felt good but I didn't need.
Like smokes, alcohol, porn, videogames, etc.

No matter how hard I tried I couldn't ignore the memories of the taste of chocolate chip cookies.

For a second I got worried. I feared that I would simply stop dieting and make myself sick with cookies.

But something occured to me. Just a moment ago. I don't really care for the taste of cookies or overly sweet things. In spite of how much I would eat them or drown my food in sugary things.

I'm simply trying to refeel some emotion or maintain it and I can't let it go. It's worse since I have to eat to live and because of my size I would need some glucose to keep going.

I think I know the root emotional cause of my addiction. I can overcome that with ease. There's another problem after that however.
Who will I be without that addiction.
How will I change in the face of it.

A lot of who I am is defined by it.

Also, obese people are food addicts and should get counseling not more money and doctors visits.

Try eating more veggies/nuts/healthy meats and less processed stuff? A lot of that is addicting so you will crave it and feel hungry all the time unless you cut it out.

you've got a long way to go before the hunger pains go away friend
because here's what you've got to do
>continue losing fat until you're no longer even overweight
>become actually underweight to lose the stubborn fat (at this point the hunger pains will be fucking murderous)
>start lifting and bulking
>continue doing so until your lifting routine allows for enough food every day for you to no longer feel hungry
>congratulations you are now a normie

Keep strong brehs, we all have hope.

this is the best feel, holding off impulses like that. Cheat meals are good if you have willpower

im proud of u son

>i've been on a pretty strict diet for around a month, but broke it when i got drunk this weekend and ate a massive poutine.
>poutine
tell me though
hasn't your digestive system grown unaccustomed to junk food after so much diet and exercise
so a few hours after you caved like that
i bet you were really

poo-ting

YYYYYYEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEE

>from 154kg to 110kg

these last 10 to get below 100 are gonna be hell i know it, but damn, i don't remember seeing two digits on the scale since i was like 12

...

Keep hydrated. Find healthy alternatives to fast food ( burger/chicken lettuce wraps, vegetable chips (I like pieces of kale drizzled with oil and baked until crispy, topped with a little sea salt), cauliflower crust pizza (or whole wheat home made, they're pretty simple and cheap).

Try to take care of yourself mentally and emotionally too. If you fall into depression, the more you'll crave things that will comfort you. If that's an issue for you, find something healthier to turn to than food.

>>Calculate your TDEE (Total Daily Energy Expenditure)
>sailrabbit.com/bmr/(complex)
>fitnessfrog.com/calculators/tdee-calculator.html(simple)

Read the OP and calculate your TDEE. Yes height and weight impacts the calories your body needs. I get that you are just starting, but why did you post without reading the OP first? I'm asking seriously. Why do you think it's up there with a bunch of links?

Realizing food shouldn't have power over you and won't make you happy is a huge victory, dude. I remember where I was when I had that realization. I had eaten dinner and bumped into a Street festival, and was debating getting something small to eat to have the experience of eating something. But that's not how food works, and that's not why we eat.

Thanks will check this out

was reading the beginner health stuff in op got into all the reading

oh fuck you

I'm no longer fatty (slow bulking after a long and horrible cut) but I find that if I don't listen to these urges for long enough they go away.
Like yesterday I had an unbearable craving for waffles. I even did cardio at the gym to increase my TDEE, and I fucking hate cardio.
But then when I got home at 9 pm I realized I don't need garbage in my body and I don't really feel like eating that shit anyway, so I didn't.

>having stretched your stomach this much
get surgery user and get a normie-sized stomach

Based

today is my 13th day on my diet.
been doing amazing haven't caved into eating garbage.
I've actually been under eating and I should be eating more calories per day so i dont get light headed.
I haven't weighed myself and I don't plan on it so I don't get discouraged if I haven't lost a lot of weight.
Been extending my walks to and from work by a few blocks adding 10-15 mins to my "cardio" a day and been lifting every other day.
Started out at 6'3 325 lbs
Trying to be out of the 300s by mid October.

Does anyone wanna add me on myfitnesspal or discord? Keep each other updated and motivation.

You guys can fucking do it, just watch videos on youtube of fat fucks and realize how you dont wanna end up like that.

WERE ALL GONNA MAKE IT
DONT BULLSHIT YOURSELF

lost 5 lbs in 1 month, is that good? i felt like i should lose at least 10

It's alright. If you're extremely fat than 10 would suffice, otherwise 10 is a bit too much.

coffee
veg
fruit
chicken and eggs
45 dollas a week

Fuck that. Go for a run or use an elliptical. Stationary bikes are garbage for cardio.

If you can, go for a swim.

Not the OP, but this post for some reason gives me a lot of optimism.

Drink a bunch of water. Fill your stomach up with no calories

>have binge eating disorder
>binge on processed crap like pastries, candy, hot dogs, etc.
>learn to eat clean, go from 330 to 240 in 2 years
>literally 0 cravings for unhealthy shit
>still have binge eating disorder
>binges consist of stuff like 3 lbs of grilled chicken over 4 cups of rice, whole tub of greek yogurt, 20 eggs and 2 cans of black beans, shit like that

welp eating clean didn't help, it's a lot easier i guess but i still feel like shit after a binge

fuck
>right before bed
>ate an extra 200 cals
>up to 1200 for the night
i'm still way under my tdee but even so, eating uncontrollably feels fucking awful even when it's not so much a binge and more just a binge-like small snack

201cm, 118kg :( will i ever make it Veeky Forums?

I just walked to the grocery in the rain, turns out today is a holiday and the store is closed.
picture related

This doesn't work. You end up just peeing it all out while still feeling hungry.

I use sugar free jello. Like 10 calories a serving and I feel full from 20 calories worth of jello. Tastes great and refreshing too.

I also snack on carrots and spinach. Baked sweet potato is filling too if you make sure not to have too many carbs.

awesome!
even if it was for a bad reason, you did something great for yourself.
>had a walk
>got rained on, thereby marginally increasing the calories you had to burn just to stabilize body temperature
>didn't even binge after all!

You can get a healthy BMI in under 4 months.

>201cm
Whoa, that's too tall.

>>thinking about killing myself while trying not to cry

>1 life
>crying and thinking about killing yourself

Pathetic, absolutely pathetic

Stop watching porn and cut down on video games

If you're ever going to cave in and go into maccas, my suggestion is just get the wraps without anything, they're pretty healthy. The Salt of the chips is the killer. Not all mcdonalds food is bad, but sometimes it's best to avoid something completely.

youtube.com/watch?v=M-Z3BAW7o3c

I just had 4 McGangbangs and 2 energy drinks after doing 500 pushups and I don't feel any shame, in fact I feel great about myself.

Alright, so I'm starting tomorrow. Thing is, protein bars are expensive as fuck, and I like to have one snack while at work to keep me content. What's something filling and cheap? Preferably crunchy, but whatever if it isn't. The only thing I can come up with is peanut butter.

I AM SO FUCKING COLD WHAT TO DO

>I AM SO FUCKING COLD WHAT TO DO
EAT MORE

Sure, that's why you are bragging in a weight loss thread about all the shit food you eat.

I'm on a 1000 kcal deficit nigga

A slice of knäckebröd with banana on top

CHOOSE FAT OR COLD

Drink hot tea or coffee.

Wear layers.

Get a blanket.

Have you never been cold before?

this plus
peas/buckwheat/rice (all of them have more protein than potatoes)
Replace butter on sandwiches with curd spreads like these vilkyskiu.lt/en/produktas/vilvi-cottage-cheese-spreads they have 1/3rd the calories and taste much better.

nejaugi cia dar ir lietuviu yra?

I CHOOSE DEATH
Thanks for the tips
Nope, never been cold before because I lost 60 lbs since the last time it was cold around here

zinoma

irgi bandai svori numest?

So I was excited to start starting strength but now I'm reading that I shouldn't be trying to cut during this? Weight loss is still top priority but I want to start lifting.

What do?

You won't gain much strength on a caloric deficit (only if you're a first time lifter) but lifting should still be a part of your workout regime to stimulate the muscle

> be summer, 5 years ago: 120kg 177cm (265lbs/5,8)
> read the sticky, decide to count calories
> hit 95kg (210lbs) after 5 months
> plateu just before december
> 4 weeks with no progress
> not doing any excercise
> holiday season doesnt help
> slowly build the weight back up over the next 4 years

> be 2 months ago
> be 120kg again
> start counting calories again
> down 11kg (24lbs) in two months
> start counting macro nutrients too
> workout with a pair of dumbells at home to build up some strength
> planing to build up some strength by christmass and hit the gym with all the new year resolution faggots next year

Hurry, get under the blankets with a sweater on.

Four months ago, I quit drinking. Before that, I was the drunk. The one who always over-did it, the jester, the fool. It defined me, it was part of my character. Who am I without that? Healthy. Lucid. Happy. You don't need food to define you, user. Here's where it starts, the book is blank. How will you define yourself?

that's some real snake and ladders shit right here

Personally, I like baby carrots and peanut butter as a snack. Never was big on ranch, and pb has great protein anyway.

Make sure you're getting enough iron. It is starting to get cold out, but excessive feeling of cold is also a sign of anemia.

I was never a big drinker in the sense of how often I'd drink, but when I'd drink, Id say fuck it and get drunk everytime and go too far.

I got fucking hammer, really bad, in a bad place and somehow survived but was a total mess at home, it upset my parents a lot, I thought after that the usual' yeah I'll stop drinking' and for a months, I only had 1 here, a sip over there, really controlled.

Anyway, I went to a wild party, got fucking hammered again, had a good time but went home, had a puke, and felt an amazing sense of shame.
This was just before the election, I swore to myself that if Trump won, I'd never drink again.
trump won and I haven't touched a beer, I was offered one, mouthed drinking it and poured it on the ground.

I feel really good, I've cut out soda/junk food now too. Saves money too plus I have enough wild drunk stories that I can tell so I don't sound like a total fucking loser

You can get fast food whenever you'd like, user, just make sure to eat below TDEE. Your plan should be to learn moderation, not swearing off junk food.

Half those links don't work

Fuck it, at least i know whats coming in the next few months and preparing for it. This time i'm going in with a bit more then 'just eat under your TDEE' wish me luck bros.

It's good that you had that snack because 1000kcals is too low.

I went from 100kg to 85 also around five or six years ago, but only through running a lot and eating less without having any clue about calories in and out.
Of course as soon as I hit my goal weight I couldn’t be bothered running anymore and the “diet” slipped too.
This time I started at 120kg but with a completely different and much more sustainable approach.
It’s a shame it had to come to this, but at least I know what it takes and that weightloss isn’t some mysterious process where you close your eyes and hope for the best.

Fruit

Lifting on a calorie deficit will help you retain muscle, only losing fat, and you can build a fair amount because noobgains. Just make sure to get enough protein.

I'm in the same boat, although I was never as fat as you. Started out 6ft 230lbs, then went down to 175 after eating around 800kcals + go to gym for months. Depression hit and I regained it all. This time I decided to lose weight more slowly to build better discipline. Reached 200lbs today after 5 months, not as fast as I would like it but atleast I don't feel like shit.

all links work.

Anyone know how much water weight creatine will make me retain? Should I remove that amount from the scale?

Tot means dead in German. A 3.14 with big tits died.

Former fatty here, went from 260 down to 160, back up to 200 from lifting.
Able to answer a lot diet/training related from experience and trial and error.
Be on for about an hour or so, feel free so ask away.

Was your overeating related to stress coping?

Said no girl ever.

Yes, along with my drinking and drug use.
But i found that, fitness was a much better coping mechanism that eating like shit and drugs, etc.
The hardest part for me was getting my foot in the door.
It took a point of realization after my gf of 4 years dumped me to realize that I wanted to make a change.
Once you start though, staying on track is easy. I think for me cardio was the biggest help. Never liked to run before if my life, i was the kid cutting gym class to go get high or whatever. But i found the runners high and the feeling of accomplishment after was better than anything I've felt. I just got hooked.

>Said no girl ever.
user, tall guys are intimidating to girls, especially when height difference is too high.