Oatmeal: Cancer incarnated

ya boii, the oats soak up milk and i just scoop it down my throat. Having tried both microwave, and actually cooking it in a pot in the past, this is by far the easiest, fastest, least cleanup and easily eaten way to do it

raw (rolled) oats are perfectly edible. just let them soak a bit so

Actually, I'm a shrimp.
I'm small as fuck and I've never eaten breakfast, so I thought about starting with something healthy.

I unironically really like the taste of oats, i could eat the raw if really had to

1 and a bit cups
2/3 semi skimmed milk
1/3 water
3 teaspoons of stevia (crappy kind with filler)
1/4 cap of salted caramel flavouring
1/6 cap of vanilla flavouring

Before this it was full milk and 4 teaspoons of sugar.

The most expensive you can buy

^Me again. I'm actually eating it right now

I eat it with milk but cooked, which is my favorite breakfast ever. It is strange that something so tasty is completely gut wrenching to me any other way.

Thanks a shiton

I eat them dry and wash down with water. They taste like arse either way.

1 cup oatmeal, 2 cups milk, spoonful of brown sugar in a small pot. Cook until as thick as yo mama, pour into bowl and then mix in 140 grams of frozen blueberries until blueberries are melted into oatmeal mixture. Crush like 30 grams of walnuts in then you are good to go.
My nieces are picky eaters and i just use chocolate milk instead of regular milk and brown sugar when i make this for them.

Oats are bad for you tho rrrrrrrrrrrrrrrrr
eeeeeeeeeeeeeeeeeeeeeeeeeee

Am I the only one that actually enjoys the taste of oats? I mix it with two bananas and throw some blueberries in there too. Shit tastes amazing on its own but godlike with the fruit.

Add some 90% dark chocolate bro. Shits so good

I ate raw oats for atleast a month without realising you should boil them.
Man up.

Depending on how lazy I am and depending on cut/bulking/macros etc...

Usually if Cut
>Oats in pot with water
>1 scoop whey
>blue berries
Bulking
>Oats in pot with milk
>1 scoop whey
>Bananas
>Blueberries
>peanutbutter
>honey or golden syrup
Honestly eggs and oats are foods I can eat for every single meal of the day hell sometimes before a heavy PR day I eat oats pre gym in the afternoon.

I treat it like rice and eat it with protein and vegetables

I must apologize for Wimp Lo. He is an idiot.

i do whole milk , 70g oats and 2 scoops vanilla gold standart, FUCKING GOD TIER taste and PROTONS + FIBER+CARBS

ultimate meal, i dont get you guys sometiems

muh saturated fat

instant oats + natural yogurt + some fruit chopped up

for me game changer was to use yogurt instead of milk - now its uma delicia

At that point just feed them fruit loops and skip the cooking.

I have Quaker steel cut oats. Will I still be able to use the milk soak with those?

Rolled oats or steel cut.
Anything else is just as bad as fast food.
A little spoon of stevia and like 1/8 cup of almond milk to make it creamy.
Highlight of my morning.
If you really can't stand it though, you can blend it into a shake,
2cups unsweetened almond milk
1 or 2 scoops whey
1/2 or 1 cup of oats
1/2 cup greek yogurt.
God pre workout shake.

put in pot with hot water
add a pinch of salt
done

300ML MILK

40G OATS

throw it in a pot and stir

heat on the hob until it starts making bubbles

pour into bowl, add some fruit or honey

shit tastes great

>Anything else is just as bad as fast food.

what are you talking about..

Spoiler alert: you shouldn't cook ya oats , add boiling water instead and let it sit for a good 15 mins
Usually *2,5 the water to oats.
Add cinnamon+ apple+ a bit of honey\raisnins
Enjoy you godly breakfast with a cold cuppa milk and some almonds.

Like the instant crap that has a ton of sugar.
A lot of people think that's "oats"
Even the plain instant oats are not good. They have most of the fiber striped from them vs rolled or steel cut

the fuck is a hob you disgusting british piece of dogshit

You can kinda make homemade muesli if you don't like the slimy texture of cooked oats or the dryness of uncooked. I mix 100g oats with 100-200ml milk , 100-125g natural yoghurt, throw in some chopped up strawberries/blueberries/raspberries/blackberries ,a bit of organic jam and ye mix it all up, its pretty fuckin nice

Plain instant oats is still far more packed with good vits and minerals for it's kcal density, than junk food. You know that and you were just exaggerating right?

where you fry stuff you silly cunt

Same, expect almond milk, eating it RIGHT now

I buy my oats with raisins and other dried fruits.
I just put them the in microwave for 3-4 minutes
I put a bit of walnuts and cinnamon and I like it that way

I just recently started eating them raw and found out I can eat 2-3 times as much

I just add it to my proton shakes

...

I just blend a cup of oats into a smoothie

No I was not. Instant packets with sugar are pretty much fast food.
Plain are are obviously better due to no sugar or any other crap, but still have a pretty high glycemic index, which kind of defeats the purpose of eating oats in the first place.
If you have a choice, instant is the worst option.

I take my oats, fill my bowl about 90%, fill the rest with just a bit of some generic muesli for a good texture contrast, poor yoghurt all over that shit and eat it.

Fast, easy and delicious l.

STEEL CUT OATS
BERRIES/FRUIT OF CHOICE
LIL BIT OF DARK CHOCOLATE
MILK

BRAVO YOU HAVE GOD TIER FOOD

I had them in the morning, it fills me up till lunch time without any issues, sometimes i even eat a banana next to it if i go for run in the evening to store those carbs in

Like oats with water is cancer, but if you put good flavoured proton its OP

also i suggest to stir the proton in to the milk and then add oats, its easier to avoid lumps

The way I make it to not heat it too long. It leaves a little texture and keeps it from becoming a goopy gruel.

I put 1 liter of low fat milk everyday with 100g of oats and eat it raw.

Am i fucking it or is it good? It tastes really nice. I was also thinking lately on replacing the cow milk with goat milk low fat also. Thoughts?

The only significant differences between steel cut, thick cut, quick, or instant is the cooking time and texture.

Obviously, we're talking 100% oats and nothing with sugar or flavoring already in them.

As long as it hasn't upset your stomach then you're fine. Biggest thing with eating them uncooked is they expand in your stomach if they haven't had enough time to absorb all of the milk beforehand.

Well yes i don't let the absorb but i haven't had any problem with digestion and etc.

Here's how I make it edible:

1 cup whole milk
1 cup oats. Not instant oatmeal or such, just plain oats

Microwave that shit. I set my monstrosity of a microwave to 80% power, microwave for a minute, stir, and microwave another 30 seconds. The point is to get it hot as Satan's piss without it exploding over the inside of your microwave. Watch it the first few times you do it and if you see some of the oatmeal start to swell up, stop the microwave before the expanding air breaks loose and you have to scrape the oatmeal off the roof of your microwave.

Once that's done, mix in frozen raspberries. I just eyeball it, but it's probably around a third of a cup. This will melt the raspberries, cool the goddamn lava bowl of oatmeal, and add some flavor that isn't wet cardboard.

I also throw in some raisins for texture that isn't that of wet cardboard.

I have muesli with no added sugar. It has oats, wheat, hazelnuts, almonds and the only source of sugar are some raisins.

Its almost identical macros and i find it tastes a lot better.

I don't like sweet things or milk so I cook it like porridge with greens, tomatoes and onions. Quite delectable, if I must say

I'll tell you a trick, mush a banana and mix it in. Shit is delicious.

Stevia is anti-androgenic.

Shit tons of cinnamon

Im going to force my cock down your throat you piece of shit

>am on a tight schedule
>need to eat a bowl of oats with milk and later some low fat curd cheese before bed
>decide to just mix it together to be faster
>nearly vomit after each spoonfull
>still eat it all

try growing some balls OP

oats + cold water + 1h in the fridge and it's tolerable

20grams of coconut oil and raisans

Put a scoop of protein powder in it with blueberries and honey

>actually believing eating oats and cheese curds is the only way to make gains

try growing some brain cells

not putting shit and semen in it helped me alot

1/3 cup
greek yogurt
add 1 whey scoop on lifting days

no its not

>How do you guys eat this shit? I can't seem to force it down my throat

if you dont like oats then you dont like oats. just eat something else instead. whole-grain bread for example. whatever you want, just make sure it fits your macros.

no point in forcing yourself to eat disgusting shit that makes you kill yourself.

add milk and sugar to it

1 tea spoon of sugar and half a bowl of milk

>people here make a simple thing so fucking complicated
>people still using milk

now I can't prohibit you from using milk but usually, it's really not that good for you unless you're using top quality milk

what I do is

>boil water
>put a banana in a bowl
>pour boiling water over banana and mash the banana till it's creamy
>pour 100g of oats (or as much as you need) in the bowl
>1/2-1 tablespoon of peanut butter (buy at your local asian store because they usually sell pretty good peanut butter without sugar at low prices) in the bowl
>pour the water to the point that everything is covered and a bit more
>wait 5 minutes till the oats soak up
>pour a bit more water if it's necessary and pour more water if you want to eat the bowl up faster

if you really NEED more sweetener (which would basically make you a faggot because bananas are sweet enough) then put in some liquid stevia

Just imagine its Chad's semen. You'll lap up every last drop of it

There's one recipe I do that tastes like genuine apple pie.

>boil rice milk/almond milk/or soy milk if you're a grill
>put oat
>put apple cut in cubes + cinnamon
>you can add some 0% sugar stewed apple
>mix until porridge or apple sauce consistency (or whatever makes you hard).

Serve with some sliced apples for the crunch. tastes great

Would 40g oats even absorb 300ml milk?

pic related =almond milk oats with peanut butter, seedy/toasty granola, chocolate drizzle, berries, banana