what supplements do you take, Veeky Forums?
mine are
Mesomorph Pre Workout (used to just drink black coffee, but this stuff kicks your ass 10x as hard cuz DMAA)
Vitamin D (part of the 70% that are deficient)
ZMA (nightime blend for sleep gainzzz)
Fish Oil (probably doesn't do shit but my gf buys it for me and says it's good for you, so I take it)
wbu?
Just whey
Whey only
If you work out every day for an hour or two get amino acids
2 scoops of Whey, 1 scoop of BCAAs and 1 scoop of Creatine immediately following my workout.
Whey is Vanilla, BCAAs are Watermelon and Creatine is unflavored so it doesn't taste like ass when blended together.
D-ribose and vitamin B-12 for energy.
Whey on occasion when I need to hit protein targets, usually more when cutting.
any good recommendations for a weight gainer for a scrawny skeleton newbie?
Pic related, it's my source of protein. i feel like it doesnt do its job very well
Poppyseed cake!
Phase8 Protein by Muscletech
BCAAs
Protein
Creatine
Multi vita
BCAA
Pre-Workout
Kiwis
Post workout jerkoff
whey
creatine
multivite
biotin
drink fukkin milk
whey, fish oil and multis
Ligandrol (lgd)
Whey
GOMAD? FeelsBadMan
It sounds crazy but it actually does work well
i believe, but it still feels bad to drink so much fkn milk
Everyone says whey.
But which brand?
ON was my go to. Now I'm going to buy more whey and I'm looking for more options.
I did it when I was 18 and underweight. I put on so much fucking weight from it but also made CRAZY gains in strength.
You don't have to drink a gallon a day. Just drink milk
Is 1 "glass" in my cornflakes a day good enough?
myprotein is cheap and good
Plant protein 2 scoops
Multivitamin
It depends. If you're wanting to gain weight I would drink a 12oz glass with every meal. I'd say eat 4 meals a day
BUT: the more weight you gain the more milk you'll need to drink in order to KEEP gaining weight
hmmm.. im thinking of just taking weightgainer twice a day for 1200 out of 2500 calories
take a weight gainer, get in a quart of milk a day, add some peanut butter into your shakes, hell even some oreos or olive oil if you have to
milk, oats, peanut butter, protein scoop, mass gainer
combine them all and you have a 5000 calorie 300 carb shake
everyone says "myprotein is cheap bro"
No, fuck off, ON's 2 lbs are cheaper than myprotein's 2 lbs
I'm a fan of Muscle Milk. Mainly because it doesn't taste like ass and usually blends well.
that doesnt sound swallowable without some heavy duty chewing or drowning it in 2 liters of milk
Gold standard whey (cookies & cream)
Optimum nutrition creatine monohydrate
Mr Hyde PWO
--------------------------
Multivitamin/mineral
Magnesium
Fish Oil
D3
Magnesium isn't really necessary prolly. The following are bullshit wastes of money:
>b12
>ZMA
>BCAAs
>Nitric Oxide boosters
Hemovex Evochem -preworkout
Syntha-6 - postworkout protein has BCAAS MCTs EFAs and Glutamine
Betabol Evochem- HMBs
N'Fuze- Creatine
Nature's EFA Omega 3, 6, and 9
ZMA gives me fucked up dreams so it definitley works
>be me dreaming about sucking my own pp last night
>mfw
ON preworkout
ON protein
ON creatine
that's it
You just have a deficiency then, there's dozens of studies showing excess doesn't do shit. Just take your fucking MV or don't eat like a retard.
jeff nippard is that you
ON is shit but since you'll never make gains worth talking about you should stick with you meme whey. Remember : killing yourself is free.
>BCAA powder
>Whey
>Vega Sustain
>Mutant Madness PWO
>Creatine Monohydrate
>Tribulus
>Ginger
>Tumeric
>Probiotic
>Omega 369
>Ashwagandha
>Apple Vinegar
>Vitamin D
I take GNC's "ripped" whey b/c i dont any better
>C4
>ON Whey
>Dymatize Casein
>Magnesium
>Fish oil
That's it
> 6KB PNG
is this bait
3 edgy 5 u
These 4 stacks, everyday.