Finally buy a digital scale

>finally buy a digital scale
>uncooked chicken breast: 400g
>cooked chicken breast: 200g

fucking hell Veeky Forums all this time I've been eating half the amount of proteins I thought I was eating

why isn't this shit in the sticky?

Other urls found in this thread:

thekitchn.com/how-to-cook-moist-tender-chicken-breasts-every-time-cooking-lessons-from-the-kitchn-36891
fatsecret.com/calories-nutrition/generic/chicken-breast-ns-as-to-skin-eaten?portionid=5041&portionamount=1.000
fatsecret.com/calories-nutrition/generic/chicken-breast-ns-as-to-skin-eaten?portionid=5040&portionamount=1.000
twitter.com/SFWRedditGifs

You weren't supposed to know goyim

Wait what
I'm supposed to weigh that shit before?

Give me my gains back!!!!!!!!!!

is that because of water?

it's what you deserve for being fucking stupid

they literally inject chicken breasts with salt water to make it bigger

wait what? I weigh chicken before am i doing it wrong?

>uncooked lentils: 100g
>cooked lentils: 250g

the power of plant protein.

You're doing it wrong
thekitchn.com/how-to-cook-moist-tender-chicken-breasts-every-time-cooking-lessons-from-the-kitchn-36891