Dubs decide my diet plan for the next month

Dubs decide my diet plan for the next month

Include calories and number of meals and of course what food

5000 calories per day of nothing but peanut butter

only water to drink.

can be split into as many or few sessions of peanutin' that you want

This but 7000cals

sucking other dudes off until you reach 1000 cals of pure man juice

>hurr durr gib me plan

here's your plan: go suck a cock.

500 scoops. 20-30 times a day.
CMOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOON

same

>One off
Re roll

100 calories, gummy bears only.

30 day water fast.

10000 calories a day
1 meal
only celery

Fasting 23/1
When you break your fast you eat nothing but chicken broccoli and quinoa

Good luck m8

GOMAD. No other food, just milk.

s e m e n
o n l y

>One off again
Y live?

papayas as many as you want

Re roll

3000 calories, Mediterranean diet
>legumes
>pasta
>tomato
>fish
>olives

this

OP here, thanks bro

3500 kcal of frozen spinach

FUCK YOU STOLE MY GET

The most sane response gets dubs.

no fun this is a legit response

OP here, if reddit was right trips/quads can still override dubs

Trips and you get to decide your meal plan

glad for OP, he's a huge faggot if he don't actually does it

if trips or quads

1500kcal worth of mixed pickles on a 22/2 IF protocol

Entomophagy

wanna gain muscle and lose fat at the same time, follow this diet.

It's all about the macros.

build muscle retain fat macro: 30P:40C:30F
lose fat retain muscle macro: 50P:20C:30F
build muscle and lose fat golden macro: 33P:33C:33F

Now, instead consuming those macros each day, you should consume them WEAKLY. 7 days a week multiplied by 24 hours results in 168 hours. A week has 168 hours. 168 multiplied by 0.33 results in 55.9. 55.9 hour window where you eat only one macronutrient.

For example, your BMB is 2500kcal, so you add 300 kcals surplus, and from 00:00 of monday until 8AM wednesday (56 hours) you only eat protein. Next 56 hours you onyl eat carbs. and the last 56 hours you only consume fat.
This way your body will maximize the assimilation of each macronutrient, improving it's efficiency.

this is so retarded it might work

>mfw just chugging straight olive oil over the weekend

>Dat ass with those boots
BBBBRRRRREEEEEESSSSSS

pic related, also can someone tell me what happened to 36 egg white a day guy?

w
weh
weH
BRRRRAAAAAPPPPPPPPPPPP

...

Rice, black beans, ground turkey, and protein shakes EXCLUSIVELY (with a lil fruit n veggies mixed in from time to time)
Adjust amounts of each to meet your cal and prot needs