Serious question, Veeky Forums:

Serious question, Veeky Forums:

Is this going to kill my gains?

Don't do it often and you'll be fine

Well you're only allowed to donate 2-3 times a year tops anyway.

And OP it's a great way to rid your body of damaging excess iron. Bonus, it can actually save someone's life too. Win/win

Helping strangers in general without payment is weak behavior.

How is excess iron damaging?

you literally drain the gains out of your veins and give them away.

maybe do it when you want to cut, but never while you are trying to gain mass.

Do you know how many calories are in the blood that you are giving away for free?

>Be me
>Listen to user and get blood drained out of me while on a high caloric deficit
>Feel slightly dizzy but more or less fine
>Go to the gym and lift
>Pass out
>MFW I listened to a retarded user

Don't cut yourself on that edge.

Iron is pretty risky. It's very reactive and causes lots of problems when too much is consumed. Can be a complicated subject, because we obviously can't live without it. Most adults will never be deficient in it, even if they carefully avoid it.

I mean, it's somewhat selfish but that's why I donate, to get rid of iron lol