Is it true that fapping kills your gains???

Is it true that fapping kills your gains???

Other urls found in this thread:

chaosandpain.blogspot.com/2013/07/no-fap-more-like-no-fucking-way.html?zx=5c392185e96536fa
chaosandpain.blogspot.com/2010/09/enough-already-sex-and-baddassery-are.html
chaosandpain.blogspot.com/2010/09/enough-already-sex-and-baddassery-are_07.html
en.wikipedia.org/wiki/Masturbation#Health_effects
europeanurology.com/article/S0302-2838(16)00377-8/abstract/ejaculation-frequency-and-risk-of-prostate-cancer-updated-results-with-an-additional-decade-of-follow-up
webmd.com/prostate-cancer/news/20040406/frequent-ejaculation-prostate
urology.jhu.edu/newsletter/prostate_cancer712.php
frequenturinationinmenexplained.com/ejaculation-and-prostate-cancer/
m.joe.endocrinology-journals.org/content/52/1/51.short
answers.webmd.com/answers/5004889/what-nutrients-do-you-lose-when-ejaculating-or-masterbating-do-you-lose-testerone-
healthtap.com/user_questions/1294935-how-long-does-your-body-take-to-replace-the-nutrients-lost-by-masturbation
chaosandpain.blogspot.com/2014/10/the-simplicity-of-dieting-it-really-is.html
ncbi.nlm.nih.gov/pmc/articles/PMC3529694/#!po=57.9365
ajcn.nutrition.org/content/42/1/127
breakingmuscle.com/healthy-eating/why-all-humans-need-to-eat-meat-for-health
twitter.com/SFWRedditGifs

daily reminder that testosterone is at its highest after fapping
daily reminder to fap between sets

Studies vary, but the general consensus is that it’s okay to fap without porn roughly twice per week. Fapping does take a lot of energy, especially if you’re addicted to it, so if you do it too much you probably are affecting your gains.

Supposedly your testosterone is highest when you fap only once a week.
However it is well known that not only is the difference something like 10 ng/dl, you only notice training differences when your test increases by at least 1000 ng/dl. Not to say it cant be a good placebo

What about no fap but having sex?

its good placebo to not fap and then get some gains breh

daily reminder that fapping increases prolactin which in turn decreases effectiveness of testosterone

Yes. Always have sex. Whenever you get the chance. If you have a sexual partner, there's literally no reason to fap.

>If you have a sexual partner, there's literally no reason to fap

Virgin detected

fuck off back to r/incels

For me, yes. I can't fully explain it, but when I used to fap as much as I did. Everything, literally everything in my lifestyle that didn't involve being a lazy shit, felt forced to a painful degree.
When I stopped fapping, life felt less forced. My exercise time increased from 30 minute sessions to an hour long. There was less fatigue present, I could actually enjoy life again and, more important, I could handle stress better.
Whether it's placebo bullshit or not I don't care, what I do know is that I have no interest in returning to the useless lump of flesh that I used to be. If that involves increasing my prostate cancer risk, so be it. I would never have bothered setting foot inside of a gym if I kept masturbating like how I was.

lol !! what i have to read, seriously

if you are high T you may feel like fapping as minimun 2 times a day, otherwise you are average or low test

if you think fapping kill your gains then you are a fucking beta

im finishing day 2 of a week of no fap.
almost caved when i did a google image search and some stuff came up but i quickly closed tab

>quickly closed tab
Nice one m8

>tfw relapsed after 14 days
It's not worth it brehs. Whether or not fapping decreases test, it sure feels like it.

what age?
>tfw 20 and fap 3x a day even on noporn

I try to cum every 4 days when I am not getting laid.

i fap 0-1 sometiems 2 times a day.

I fap at least 4 times a day

Meme bullshit. Know what kills gains? Always digesting food.

Please explain. I'm bulking and eating all the time. I always have to take a shit and it's annoying and exhausting.
Please, explain.

>Is it true that fapping kills your gains???
NO, it does not, stop falling for stupid memes

>Twice per week

Nigga twice a day! Boner in the morning, and a borner at night

Sometimes I fap before the gym and it's the best session ever, feeling really focused. Once I stopped judging my dick and just fapping when I want to things got a lot easier. All this no fap shit really adds too much extra thoughts and feelings to tugging your dick.

Idk but I get depressed af when I jack off. I thought I was imagining it at first but there's definitely a correlation.

Nope
>busted a nut this morning while thinking about that 9/10 asian loli who cosplays on cons
>felt pretty well and happy all day. Energetic and stuff while playing TTGs with the bros, playing with the booths and events since it's intramurals week
>out-zumba'd the shit out of everyone because it was mandatory this morning and won a prize even
>went running after dinner 20 minutes LISS, 6 sets of sprints x f.
>Speed and stamina didn't went as low as expected despite not doing cardio consistently.

Yes.
Masturbation and porn kill your gains and make you less of a man.

if fapping is making you a useless pile of flesh its probably a sign of something else like low T or depression.

SLEEP MATE 12 HOURS AT LEAST

> Busted a nut
> Does Zoomba
Pick one.

No, but porn fucks your brains reward system, and not being constantly sexually satisfied motivates you to get pussy in real life.

>pussy irl
women only have bring pain to my life, gf's, friends and schoolmates, all crappy persons

No
>chaosandpain.blogspot.com/2013/07/no-fap-more-like-no-fucking-way.html?zx=5c392185e96536fa
>chaosandpain.blogspot.com/2010/09/enough-already-sex-and-baddassery-are.html
>chaosandpain.blogspot.com/2010/09/enough-already-sex-and-baddassery-are_07.html
>en.wikipedia.org/wiki/Masturbation#Health_effects
>europeanurology.com/article/S0302-2838(16)00377-8/abstract/ejaculation-frequency-and-risk-of-prostate-cancer-updated-results-with-an-additional-decade-of-follow-up
>webmd.com/prostate-cancer/news/20040406/frequent-ejaculation-prostate
>urology.jhu.edu/newsletter/prostate_cancer712.php
>frequenturinationinmenexplained.com/ejaculation-and-prostate-cancer/
>m.joe.endocrinology-journals.org/content/52/1/51.short
>answers.webmd.com/answers/5004889/what-nutrients-do-you-lose-when-ejaculating-or-masterbating-do-you-lose-testerone-
>healthtap.com/user_questions/1294935-how-long-does-your-body-take-to-replace-the-nutrients-lost-by-masturbation

Scooby says no.

>Know what kills gains? Always digesting food.
>chaosandpain.blogspot.com/2014/10/the-simplicity-of-dieting-it-really-is.html
>ncbi.nlm.nih.gov/pmc/articles/PMC3529694/#!po=57.9365
>ajcn.nutrition.org/content/42/1/127
>breakingmuscle.com/healthy-eating/why-all-humans-need-to-eat-meat-for-health

Just ignore the jew