Deadlifts

are you op? how tall are you? You move the bar way more compared to me. I'm 5'10 and i have long arms (wingspan prob 2,3 inches bigger than my height) And I lock the deadlift a little below the center between my hips and knee. Shit man when i do sumo it feels like cheating even tho i am stuck at 160kg. But at least i don't shoot up legs the way i do when i go heavy on conventionals (i do 180kg for doubles). Now jefferson deadlifts are easy af to me, even tho i round my back a little bit when i go heavy, last week i did 204kg

I don't want to get that big, I just want to tone up for summer.

you arent targeting shit
just increasing chance of injury

get tight af in back, learn how to setup

Basic fit zeist. What days do you train?

And stop dropping the bar.

why do you look like shit, if it's the best mass builder?

because hes only pulling 3pl8 aka baby weight.

t. 4pl8 for 5 reps and still look like shit

youtu.be/7ByAV1ywDv8
youtu.be/JodMxA4tN6I
youtu.be/oiDczs9j75E
watch this before you snap your shit on baby weight

Got to 4.5 plate @74kg and stopped caring about them.

Not necessary at all for aesthetics

Your hips shoot up too quickly.

don't deadlift in front of a mirror. it will cause you to overextend your neck at the bottom of the lift.

it hurts my hands when i start 3pl

use chalk

improve grip
wear gloves
toughen up buttercup

>wear gloves
Nice advice faggot. Pretty sure you've never lifted.

i have to bring chalk to my gym because once i go beyond 4 plate it starts hurting my hand. It's a normie gym and people give me weird looks all the time because of it.

Ok. So? How does that have to do anything with wearing gloves?

i forgot to finish what i was going to say, kek
The instrucor there say i should wear a glove. I never, ever saw anyone doing heavy dls with gloves. Not even in crossfit gyms. I just ignore her and keep using the chalk.

That video is fucking great. Would recommend as well.

Lifting 4pl8 with dat dere retard strength I see.

Post timestamped pic. Dont know if i want to tell you lmao

Those are the heaviest Good Mornings ive seen.

Gloves ruin your grip strength, avoid them.

RDL are not supposed to be touch and go, keep it above the ground

this
Hips and knees should extend at nearly the exact same time. Also, don't overextend your back

>mixed grip
cringe everytime

Don't worry, I'll find you.

I love them, even though I started lifting last week and still lift babyweight. I think I'm lifting under my capacity though, gonna try to add some weight today, see how much I can actually lift.

You won't.
I don't train there alot. Basic fit subscription allows access to all their locations
I actually had a crazy story happen there last monday. One of the employees went full retard mode.

Your hips are starting too high and shoot up before you begin the pull.
Your legs are locking out and you're lifting with your lower back too early in the lift.
You're just touching the ground between reps and not letting the bar come to a DEAD stop, hence "dead"lift.

Would need a side view to comment more on starting position, shoulders relative to bar, and bar path.

It also doesn't look like you are engaging your lats enough.

How do you engage lats doing DL?

I have a hernia and no gym membership. I did have have a 1 month membership once and DL'd a few times with shit form, couldn't quite lock out 3pl8's.

kek

why ask for opinions if you're just going to discard them for your broscience anyway?

by tucking your elbows in
candito explains it

Ty

STOP BOUNCING THE FUCKING BAR YOU EGO LIFTER SHIT FACE

t.manlet

You can't really 'target the back' with deadlifts. People who say:

> 'liften with ur back'

and shit don't really know what they're on about, they are just repeating memes they have heard other people say.

Deadlifts use lots of muscles but it is a hip hinge movement, meaning the prime movers are the muscles which control the extension of your hips (glutes and hams).

Your back doesn't do any actual lifting in the deadlift unless you are actually bending your spine which is bad. Your back is worked isometrically since it has to help stabilise your entire torso and stop your spine from folding up, as well as keeping your arms attached and the weight close to your body.

Your back has to do more work when:

>1. Your back angle is closer to horizontal (which is why people say conventional is more back than sumo, because sumo is more upright).

>2. You are using a heavier load.

>3. You are spending longer time under tension (paused work, longer rom or tempo reps).

Stiff leg deadlifts allow you to put your hamstrings through a longer range of motion, so you are able to focus them more with a lighter load. While you might be getting a slightly more horizontal back angle with SLDLs, I'd say it's very inferior to doing a regular deadlift or even a rack pull with a much heavier load if you want your back to work harder.

I'm not a coach so my advice on fixing your form would probably be shit, but I would start with a higher hip angle, narrow your stance up a little, and use the "leg-press the ground" cue to engage your quads and stop your legs from locking right away.

That's fucking nutty dude, 800 deads are not common, I'm closing in on 700 and I'm fucking hyped lol. Coach deadlifts 850 so I'm in good hands at least.

Try putting the weight on your heels and try it without wearing shoes.

good mornings arent supposed ot look like this lad

How'd you break your phone?

Those werent exactly deadlifts too

Why are you giving all this useful and truthful advice? Please just call him a faggot or manlet and tell him to wear gloves and his deadliftplug, you're scaring me.

Your loss. Could've actually taught you to deadlift.
All of the employees are retards, as well as most of the gym-goers. What happened?

>If you mean that i "thrust" the bar away with my hips at erect position. I learned from youtube beast that this helps to sqeeze the lower back muscles extra.
Gotta get that Christmas tree action going on mate.

literal retardation

>how is my form?

bad and you look small