cardio first or workout first
QTTDTOF
I have a question, if I want to cut should i do 4 sets of 10-16 reps or 5 sets ? 6 sets? And does it matter which muscle I am working on for rep count? I understand it has to be higher but does it apply to all muscle groups the same way??
Cardio first if you want to be better at cardio
Weights first if you want to be better at weights
Should do 10 minutes of cardio as a warmup regardless.
Eat less and just stay with whatever volume you're currently doing.
Roll
Rolling
Also, whats the point in doing chest flies? I do 3*10 after 4*10 bench press and 4*10 incline dumbell press. I feel a bit of a pump but the movement feels foriegn. Should I switch it out?
Aww rollin'
my turn
rull
I already did 3 or 4 challenges today, but rolling.
Also a question - what supersets are musthave for everyone? Currently doing only french press + tricep pushdown and lightweight squats + calf rises.
roll
cardio last for me, i think you'll be too weak to lift well if you do cardio before
I posess no junkfood, checkmate.
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Rellin
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rolling
everyone on Veeky Forums knows you do cardio LAST
it tires out your muscles and lowers your energy for weight lifting
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I do calf raises to farmer walks and my calves have grown a lot
Rolling
Rollerino
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Rolling
Do I even need to do fucking cardio more than once a week? Like shit man, I'm not trying to run a marathon, I'm just trying to be aesthetic
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roalan
Roll for something good
So....since we have two of these running right now I might as well ask my question here too:
Since I'm cutting should I stop doing mass training and start strength training or should I keep doing mass training?
ok lets do this
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ROLLAN