i REGULARLY see absolute dyel fags lifting 3, and 4 plate (with shit and good form alike) for reps and plenty of them are absolute dyels
and the big guys that lift 4 - 5 plates ? yeah, they do pretty much every other isolation exercise and compound possible, it's not the deadlifts making these guys big, its the fact that they train everything and are consistent (or roids or both)
all the cunts who squat and deadlift twice a week and thats it are all dyels, fucking face facts.
DO A WIDE RANGE OF EXERCISES, DO YOUR COMPOUNDS BUT DON'T OVER EMPHASISE THEM, MAKE SURE YOU DO YOUR ISOLATIONS OR YOU'LL LOOK LIKE PIC RELATED
i don't personally deadlift and i still am BIG by normie standard at the very least
Asher Foster
fuck off
Brandon Allen
>i don't personally deadlift and i still am BIG by normie standard at the very least What's the point of being big if you're weak? You seem quite insecure about the fact you don't deadlift. Pussy.
Asher Butler
>i don't personally deadlift and i still am BIG by normie standard at the very least Post body you fucking faggot, that includes legs.
David Lewis
I'd rather be the small strong guy than the big weak guy.
Joshua Bell
big by normie standards is pretty fucking weak my man
t. big by normie standards guy also t. sage guy
Hunter Gray
nah, whats the point of being small if you're strong ?
they are both pursuits of vanity
>look I can lift x amount
is exactly the same as
>look at my arms
you're not harder either by being able to deadlift btw
Chase Myers
You are one stupid bitch
Xavier Perez
>implying you're as big as me
holy kek
here, and you ?
i am strong though, i was emphasising how deadlift is incredibly over rated if you read the fucking OP cunt
>weak you're definitely weaker than me so... whats your point ?
Liam Morgan
I'm gonna have to agree that Deadlifts arent an exceptional mass builder but you should still probably be able to pull at least 4pl8 for a baseline.
I saw a huge size improvement when I dropped Deadlifting in liue of rack pulls (meme I know), now I just Deadlift because I want the UK record in my weight class.
Pic related, not terribly impressive but back was literally invisible before
