when i was a young teen i wasnt fast by any means, but i started lifting weights, 5 years later my sprint improved a lot without even trying, how come ? im heavier and stronger than 5 years ago, thats right
but someone else experienced the same ? your sprint got better as you got older naturally ?
by the way, i never worked legs, just 2-3 months, but was always bored to me, so i became upperbodylet
CNS gains. Rippletits talked about how he's had a few trainees pass marine/army tests doing pure SS, no running, etc.
do you think if i started sprinting i could improve my times even more ?
its kinda weird, because as a child i was pretty weak but now, with all my training im really strong for my age and size, i never thought i could get so strong hat fast
>do you think if i train i'll get better at it?
i dont know, a friend of mine, was naturally strong as fuck, he started working out, one year after his strenght didnt increase at all, when i started working out, i got a one arm chin up in 3 months
Your friend is retarded
probably, or doesnt really know how to workout, but dude had insane arm strenght, i remember once he armwrestled 3 of us in high school and still we wouldnt beat him
fucking strenghtlet
>Rippletits talked about how he's had a few trainees pass marine/army tests doing pure SS, no running, etc.
>when i started working out, i got a one arm chin up in 3 months
He probably just weighed more or did more physical labour.
im not lying, i started with high reps pull ups and got 24 pull ups in like 2 months, the third month i started doing negatives and got my first one arm chin up 1 month after, all of this at a bw of 64 kg
BUT, i injured my wrists so badly days after because of a stupid movement i fucked my grip strenght till the end of my days, i cant even grip a pull up bar nowadays, thats why i focused mostly on curls, overhead press and dips all this time