/NoCum/ General gtfih

NoCum is legit, see for yourselves:


>Abstinence for 3 weeks increases testosterone in healthy men [17]. Which is good, considering average testosterone for us guys has been dropping by about 1% per year for the last 30 years [18].

Sex (not orgasm) increases testosterone by up to 72% [19,20]. Sex-related thoughts boost it too. I had a lot more of both when I abstained – my sex drive was off the charts.
Abstinence can also lead to greater life satisfaction and, oddly, more attention from women. No studies for these, but there is a lot of personal and anecdotal evidence.


ncbi.nlm.nih.gov/pubmed/11760788

academic.oup.com/jcem/article-lookup/doi/10.1210/jc.2006-1375

ncbi.nlm.nih.gov/pubmed/1529008

ncbi.nlm.nih.gov/pubmed/21165688

Other urls found in this thread:

umaatantra.com/male_deer_exercise.html
ncbi.nlm.nih.gov/pmc/articles/PMC3960020/
ncbi.nlm.nih.gov/pmc/articles/PMC3050060/
sciencedirect.com/science/article/pii/S0747563215302612
jamanetwork.com/journals/jamapsychiatry/fullarticle/1874574
journals.plos.org/plosone/article?id=10.1371/journal.pone.0102419
youtube.com/watch?v=C3b9e5bXtYw
twitter.com/SFWRedditImages

Will I benefit from this if I already inject test

dunno, try it

you cant really compare

>the natural test levels of someone who is low test vs some who is high test

VERSUS

>normal testosterone levels vs blasting chemicals

wtf, i thought all the /noporn/ guys kept saying it was still okay to jerkoff, or cum on a girls face

now I can't even do that?

So,

>Watching porn increases test
>Sex increases test EVEN more
>Abstienence increases serum test by an undeclared amount
>Ejaculation doesn't have any effect on serum testosterone

I generally advocate No/Vanilla Porn and definitely LessFap, but you haven't really presented a good argument as to why I shouldn't be watching porn, as according to the info provided it does.

just dont do it ever so often

ideally u wanna cum once in 30 days, fap and have sex as much you like

fapping ideally without porn

your once in 30 days orgasm will last 30 minutes.. i shit u not (gotta train for that tho)

also do male deer exercise


umaatantra.com/male_deer_exercise.html


The Male Deer Exercise has two steps::


First, a pleasurable circular pelvic (dan tien) massage performed while cupping the genitals at specific points, and second, a pelvic floor exercise called 'holding firm,' similar to a kegel exercise.

The Internet is a wild and woolly place. A click of the mouse gives you access to millions of naked, improbably attractive people doing any sexual act you can imagine, no matter how crazy. And you can switch to a new person whenever you want.

That’s a lot of intense, rapid-fire sexual gratification. It’s also a lot of dopamine flooding into your brain.

The problem is that your brain isn’t equipped to handle that kind of stimulation [1,2]. It responds to porn much like it does to cocaine or alcohol – a big rush of pleasure, with diminishing returns over time [1,2]. And like with addictive drugs, porn seems to cause tolerance. In a survey of 434 people, half of them eventually began watching porn they used to consider disgusting or unappealing [3]. They turned to more intense scenarios to get them off.

A good theory is that the more you watch porn, the more stimulation you need to turn you on. Seems likely – regular porn users have smaller, less responsive reward pathways [4], and a study found that 60% of men who watch porn regularly couldn’t get erect with a real partner, while they did with porn [5].

In other words: when you’re used to watching three French maids in a room together, the thought of sex with your wife may stop being enough to excite you. Quitting porn can reset your arousal and get you back in touch with real, intimate sex.

Not convinced that porn is that big a deal? Try ditching it for a month. It might be more difficult than you expect.

ncbi.nlm.nih.gov/pmc/articles/PMC3960020/

ncbi.nlm.nih.gov/pmc/articles/PMC3050060/

sciencedirect.com/science/article/pii/S0747563215302612

jamanetwork.com/journals/jamapsychiatry/fullarticle/1874574

journals.plos.org/plosone/article?id=10.1371/journal.pone.0102419

>30 minute orgasm

I'm a human being, not a pig. Only pigs do this right?

Who is this girl?

you can learn to do it

random girl that was posted in a thread here couple of days ago

I'm pretty sure that I'm friends with her.

Can anybody post the full size or source?

Ever have trouble sleeping at night?
For me thats my problem if I do no cum. Get charged up without release.

day 26 here.

First week was hard.
At the two week mark I had a mental break down missing my ex gf who I dumped 2 months ago.
Wasn't actually that bad I just had some tears cause I missing that poosi.
I am finally able to master these energies now past the three week mark.


Once a week I have a 20 to 30 minute dick training session. The idea is I wank and stretch it. But I do it purely to make blood flow and keep it healthy. I don't think any sexual thoughts at all and treat it like working out.. Mah dick. I don't go to the edge either. I don't want to waste any energy so going edge is too far.

I trained myself to be able to orgasm without cumming.


I am almost ascended.

Hold me brehs.

no i havent

the key is to channel this urge into something else than its physical expression.. kind of like the south park episode in which randy is all over cooking meals since he doesnt cum

youtube.com/watch?v=C3b9e5bXtYw

cool, try the male deer exercise mentioned here

how did you achieve orgasm without cumming, is there a guide you followed for it?

i relapsed on day 3 yesterday, wat do

keep going, ull make it eventually

I'll have a look
it's actually really simple. At the point of no return you pull a massive kegel or reverse kegel. You hold it tight. Hold all your shit tight.
You wont release but you will have an orgasm.
You can have multiple of these after eachother.
aslong as you don't release you can keep having orgasms.

it takes extreme skill to pull this of when fucking a girl. I only managed to do this once.

then again I only got into nocum / seed conserving not long ago...

started nofap a few years earlier but it was more like, once a week fap.

>male deer exercise

does this include not looking at ..uh.. pleasant pictures at all?


i want to abstain from that just for the self control but god damn i can't lie and say it doesn't get the dopamine flowing...

if you do a week of nofap and look at some cam girl you will feel energy hard.

well atleast I do.
just giving your attention to that cam ho already saps some of your energy.

imagine how wrecked your level s are if you actually wank your dick.

I would say this was BS, but after looking at geniuses like Tesla and Newton and how they both never had sex and had nofap...

yeah but they also seemed like they were kind of autistic, so that most likely wasn't by choice

How do I cure premature ejaculation?
>Tried abstaining, it got worse
>Tried noporn, no effect
>Tried beating the meat daily; only worked until I took a day off
>Tried edging; again, only worked temporarily

i'd say no matter what that the access we have to even look at arousing content is unnatural, and therefore its worth a wager that avoiding it altogether is the proper response


the point of all of this should be to get us in line with our physiology's normal functioning, having folders full of qts that are flipped through regularly probably isn't an effective means of reaching this goal

this has motivated me to try it for the rest of october and see what happens

I actually feel no sexual arousal from anything once I’m past a week
You guys said I get more aroused by real girl but I don’t even care about them booty when I’m in the gym now. What tf happened???

You can get condoms that temporarily reduce sensation in your benis. Failing that, medication.

It's called flat-lining and it happens to most guys when they're resetting.

even napoleon hill talks about sex transmutation

>last for like 30 min routinly fucking last summer
>fuck two girls this year and only last like 6 min

wtf what gives? Should I start doing cardio again? what could the cause of this be? Im not even faping

I'm already horny as fuck , if I did this I'd be dead.

you don't? you're a lucky man. it takes me ages to come, and sometimes, esp if they're on top, they'll get bored or too sensitive

I just wanna secretly get my gf preg

seminal retention is legit

Drink a fuck ton of water beforehand. You ever tried jacking off with morning wood? It's like that. It worked for me at least. I went from cumming in under 5 minutes to lasting over 30.

>nocum / seed conserving

...

HNNNGH

How to cure porn addiction for real though? No touch? No FAP? No porn? Want to fix me not staying hard with girls irl

the same way you would get rid of any addiction, go cold turkey or take smaller steps if you have less willpower

replace it with something productive

grow grow grow

For the love of god why are these threads permitted on a fitness board.

Nofap or "nocum" is just some bullshit snakeoil crap. It's most likely made up by some religious zealots who want to save your soul or some shit.

I mean take idiotic things like OP's line here:
>Which is good, considering average testosterone for us guys has been dropping by about 1% per year for the last 30 years

Testosterone has dropped because overall obesity rates have gone waaaay up. Does he mention that? Nope. Completely leaves it out to shill his stupid fucking bullshit.

When can we start banning nonfap posters?

i dont think i'd want to orgasm for 30 minutes...

> nut once in 30 days
> nut once a month

yeah, have fun with prostate cancer and going fucking insane.

t. cherry picking opinionated brainlet that nobody gives a shit about

currently fapping once every 4 days or so and ejaculating inside thicc mommy gf. not sure what its doing

No my friend, you're the brainlet for either buying into the spreading nofap propaganda.

...

how to spot triggered brainlets:

they start their "rebuttals" with words like

>No my friend

also
>spreading nofap propaganda

ok so nocum = nofap now, apparently you cant even read right (probably your ego came in the way as always)

...

Fug guys. It's not even fun anymore. I'm blowing my load in less than a minute. I don't even know what to do anymore. When I was 19 I could last ages but now I just don't know