Good hamstring exercises other than deadlift?
Good hamstring exercises other than deadlift?
Aiden Hughes
Other urls found in this thread:
Ryder Morgan
Glute ham raise
Xavier Cooper
Deadlift variations.
>stiff legged
>Romanian
>45 degree (Pete Rubish does these)
>sumo
Lincoln Sullivan
Well hamstring machines obviously. Leg curls, all the variants.
If you don't have those, well, then just stick to the hamstring dumbbell curl
Oliver Foster
Fucking this
Adrian Perry
romanian deadlift GOAT hamstring exercise
also low bar squats
Lucas Jenkins
GHRs, (weighted) back extensions, BB rows (especially if you "cheat"), back squats (bend over more to use hamstrings more), good mornings, seated good mornings, hamstring curls, and basically anything else which involves hip extension and/or knee flexion
Dominic Cook
underrated: nordic hamstring curl. Swiss ball curls.do them at the end of your workout
Caleb Murphy
>nordic hamstring curl
this just looks like a glute ham raise for poorfags
Asher Mitchell
>45 degree back raise
godly but i only ever feel it in my erectors and glutes, do i have the pad set too high or something?