Should i be getting my protein in on rest days?
Should i be getting my protein in on rest days?
Aiden Jones
Elijah Jenkins
Yes. Your body recovers on rest days and needs protein.
Kevin Turner
No
Cameron Lewis
>Rest days
>Making it
Choose one
Ethan Young
yes
your body is building/maintaining muscle on rest days and it wants protein to do that
Jason Jackson
I'm not bodybuilding, I'm just trying to get stronger.
Sebastian Lopez
failing to perform in the gym so you don't need
Isaac Parker
give me a mealplan for a diet without protein
Eli Evans
Same deal.
Strength routines also develop muscle.
Nice job at not reading the wiki or making any research at all.
Brody Murphy
...what?