Should i be getting my protein in on rest days?

Should i be getting my protein in on rest days?

Yes. Your body recovers on rest days and needs protein.

No

>Rest days
>Making it

Choose one

yes

your body is building/maintaining muscle on rest days and it wants protein to do that

I'm not bodybuilding, I'm just trying to get stronger.

failing to perform in the gym so you don't need

give me a mealplan for a diet without protein

Same deal.
Strength routines also develop muscle.
Nice job at not reading the wiki or making any research at all.

...what?