How do I get this ideal human figure?

How do I get this ideal human figure?

Go down to kroger and get yourself a gallon of milk

Is GOMAD a meme?

I like my gym quiet

No women allowed... only dudes.

commit several mass shootings

Live in your car

get your show cancelled

>is lifting weights to get bigger a meme?
>are 45lb plates a meme?
>is protein a meme?
>are gym memberships a meme?
this is what you sound like

It's reached memetic status due to people misunderstanding it

if you're a 15 year old twig boy who wants to be ready for football tryouts by the end of the summer, GOMAD is for you. If you aren't, it's not.

as said, GOMAD was only ever intended for absolute skeletons who need to gain mass, literally ANY mass, as fast as possible.

I call it guy heaven

Nice

Damn

Can we let this one in? Just, like, once a month.

Is there a feminine penis?

Drink zippy water with your beanie in powermode.

only if you bring it

does anyone know where the quint zeroes that followed this is?

...

3 sets of kickers to failure
1 set of 25 twisters to cool down afterwards

Cody is coming over?! Cody's so chill!

you gotta spend about $2000 a year on milk
I do kickers I do fuckinn twisters

yes satan it was in the >tfw no gf thread
i guess mods deleted it
but the post said
>if quints you will get a gf this month

i-is this true? is that really what it said? pls i want gf

You have to drink your zippy water and put your workout cap into power mode

WWWWWOOOOOOOOOOAAAAHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHH

Follow the david duke programme

TICK

>Programme
Europoor cucks get out

i lied
you will never get a gf

Retard.

...

lurk for at least two more years

Not even a waste