I want a program that tells me what weight to use for everything, including assistance. Primary focus is powerlifting.
I want a program that tells me what weight to use for everything, including assistance. Primary focus is powerlifting
Adam Rodriguez
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Josiah Myers
rolling
you fucked up by derailing your own thread from the get-go
Josiah Brooks
You're never going to get your questioned answered. Roll
Justin Bailey
Use a spreadsheet, then. Something like nSuns is pretty good.
Ryder Lewis
rolol
William Thomas
Nah it just attracts for attention
Connor Carter
Roll
Levi Smith
rollin
5x5 i guess
William Walker
sheiko. roll
Cooper Morgan
rolling
Matthew Phillips
Can I do sheiko as a guy with shit lifts but linear progression doesnt work anymore?
Noah Wright
rollo
Asher Bailey
yes
Christopher Brown
rollypolly
Justin Nelson
5x5 Stronglifts, you're obviously a beginner.
Isaac Smith
5x5 app
assistance is for pussies
rollin
Brayden Lopez
ive been doing it. Cant progress anymore
Henry Wilson
fucking rooooooooll
Tyler Smith
Rolling
Jackson Hernandez
Rollerino, rollerino, roll me the dunmerino
Hudson Harris
Rolling
Landon Evans
rol
Jack Myers
Seconding this...
Grayson Peterson
rolling
Hunter Watson
Roll
Aaron Butler
canditotraininghq.com
as long as you have excel you plug in your maxes and it does the rest for you
Matthew Howard
Roll
Grayson Martin
rapist man
Parker Fisher
roooooooooooool
Connor Williams
Ring a ding ding baby
Ryder Nelson
ROLL
Michael Thompson
Lol just reinstalled Oblivion, thanks OP
Also use google
Jace Hughes
Rolling for 415
Luke White
G
Julian Watson
rolling
Juan Cruz
Love this derailing
Adrian Perry
rolling
Brody Hall
ROLL
Colton Hall
roll