What does Veeky Forums do for you abs?

what does Veeky Forums do for you abs?

Also side bends, dragon flags, and I personally like to do kickout crunches as opposed to regular ones. I work abs 3 days a week.

Abs are much less important than whole core strength in terms of helping out your other lifts and making sure that your back and shoulders are healthy.

Planks, russian twists with weight, hanging leg raises, supermans.

Seriously if you want to break into deads above 4.5 and squats above 3.5 plates you're going to want to have a strong as fuck core. Otherwise enjoy your bulged or even herniated discs.

>crunches
>sit-ups

Enjoy your slipped discs and bulges and get me a souvenir from snap city while you're at it

Jesus christ this picture makes me depressed for our future

What sort of autism convention is that?

bestbuy midnight launch

I just got an ab roller and a pull up bar from amazon delivered today. I'm gonna be doing leg lifts and ab rollers.

Question: any reason not to do abs in the morning if I'm gonna be lifting at night like 10 hours later?

Veeky Forums meetup

>sitting twists with a medicine ball
>v ups with a medicine ball
>crunches
>weighted side bends

laughing at your 1 rep max
3xF

PSA squeeze your glutes while using the ab roller to avoid going into anterior pelvic tilt and hurting your back.

thanks dawg

CHECKED AND KEKD BRO

>core

WITNESSED

ah, 43098934, the rarest get. congrats user

Dragon flags
I like to show everyone at the gym I can self succ

The last 2 of 5 times i've done my core workout, ive gotten a seriously sharp pain in my lower left abdomen after my workout. Almost feels like a cramp and i can feel a knot. It goes away in a few minutes. Anyone know what that is?

Hernia

Pyramid of 1-10 and back down of 1x v up, 1 x 4 count flutter kicks, 1 second hold of 6 inches, 1 second rest. (then 2 of each, then 3, etc.)
>In b4 "hold 6 inches lel"

Lmao

Rotisserie workout

waiting line for your mom's poosi

"THEE COOAH"