>Who is /fat/ for?
For /fat/fucks who want to better themselves through meaningful hard-work, strategy, and dedication
>This is not QTDDTOT, ask questions about fat loss but use that thread for general questions
>Calculate your Body Fat Percentage
fitness.bizcalcs.com
>Calculate your TDEE (Total Daily Energy Expenditure)
sailrabbit.com
fitnessfrog.com
>Plan your weight loss week by week
losertown.org
>Track your calories and macros with MyFitnessPal, works best on smartphones
myfitnesspal.com
Other urls found in this thread:
>"I like you user, but I could never be physically attracted to you".
CONFESS
Story of my /fat/ life. I ate Sonics and Taco Bell today because I’m a fat fuck with no self control.
>not even linking the previous thread
Anyone use any leaning out sarms?
I'm not fat, I'm fit as fuark but I love seeing fat fucks cry, same as women crying
...
Potassium. Nu salt or bananas, avocados, etc.
Stop weighing yourself. Eat at a caloric deficit, move more, and eat more veggies. Take progress pics.
My weight can fluctuate 10 lbs. based on salt and carb consumption.
Do better tomorrow.
The fasted state is not a magic pill. It exists to control caloric intake.
1200 is too low. Dropping calories and fats too low triggers binge eating in me.
Take this opportunity to take a diet break. Eat healthily and close to maintenance.
Eat more veggies and meat.
Junk food. Doesn't even taste good when you strip it from your diet.
More fiber.
Consider Reddit.
Good work.
>start fasting 20/4 with around 1000kcal feast
>lose 3kg of pure fat within two weeks
>reward myself with KFC bucket I used to eat like it's nothing
>mfw get full halfway through so can't really overeat even if I wanted to
>lost 13kg over six weeks so far
fasting is redpill for fatties who don't want to work out