Age

>Age
26
>Supplement stack
None
>Number of days you work out per week
6
>How long you have been working out
15 months
>Height and weight
6' 168 lbs
>Typical breakfast meal
1 cup oats w/2 scoops protons and some fruit
>How many days per week you fap.
2-7. It varies.
>Optional for /fitlit/: your top 3 books.
Dune, Catch 22, The Black Company

lol this thread is going to suck shit and die, so allow me to share in a sagesque manner in which nobody is going yo fucking read
>>Age
33, oldfag
>>Supplement stack
Kind of a pro-testosteron, pro-hair maintenance, pro-load size coctail
Pumpkin Seed Oil
Biotin
Saw Palmetto
Zinc
L-Argenine
Ashwagandha
Pygeum
Vitamin D3
B12 Complex
Sunflower Lecithin
>>Number of days you work out per week
3
>>How long you have been working out
A year, natty
>>Height and weight
5'5" manlet, 180 solid
>>Typical breakfast meal
Eggs, oats and protein powder... sometimes I'll eat an avocado.
>>How many days per week you fap.
2, I try to keep it low
>>Optional for /fitlit/: your top 3 books.
The Myth of the Twentieth Century
Revolt Against the Modern World
Atlas Shrugged (just to throw you off)

/fitpol/ master race

Not that guy but Jesus Christ trust bulk now please

I now realize whey counts as a supplement, so whey.

>21
>Protein, multi, D3, ZMA (just started taking the ZMA - it better fucking work)
>3 + one day of playing basketball
>Like four years. Started as a masslet, still a masslet, only with decent definition. Only recently started bulking and eating better and have started seeing decent results. I think I have low test (actually i'm almost certain).
>5'10" 79kgs
>Scrambled eggs & no bread, or eggs on toast + glass of coconut water + two espressos
>War and Peace, The Brothers Karamazov, Anna Karenina

That picture was from last year when I just wanted to lose weight, didn't really lift as much. Look like the right pic but with 10 lbs more of lean muscle especially in my chest, delts, and legs

>pre
yo i use precum too what kind of a guy do you try to get it from i usually ask the people who look like they roid but ive heard some peopl who swear by twink pre. opinions?

Forgot about the fap question: two, tops. I feel drained as fuck if I go for more than two days in a row. Prolly due to low test and/or depression.

>>Age
18
>>Supplement stack
I drink chocolate milk?
>>Number of days you work out per week
2
>>How long you have been working out
5 weeks
>>Height and weight
5'9 130
>>Typical breakfast meal
Oatmeal
>>How many days per week you fap.
1-2

I know I don't belong on Veeky Forums but I want to

Good job, but you should really bulk soon

You'll get there. I started at 5'9 110. Eat eat eat

> age 44
> supplements test e 250 deca 100
Protons creatine circumin piracetam
>Working out 30 years
5 10 200#s
P
Oats almonds every morning
>masturbate 7 days a week
Moby dick. Jack black a book by a heroin addict safe cracker from the 20s.

Work out 7 days a week

Planning on slow bulking in about a month when the cold weather starts to hit and I have no choice but to hide my noob gains.

Careful on slow bulking when you're that small, sometimes you won't realize you're not eating enough and stall. When I was there I bulked hard, and when I didn't like the bodyfat I accumulated I cut and bulked hard again. It worked well

>20
>protein powder, creatine, B12, D3, E, Gingko, L-Lysine, Zinc
>been “fit” since high school bc of gym, marching band/dci only seriously starting lifting 1 month ago.
>oatmeal and a banana with a protein shake/bar
>fap erry day
> A Song of Fire and Ice, Catch-22, The Communist Manifesto

23
Protons, sometimes electrons.
4 on average
4 years over a 6 year period
6'1 238
6 eggs, or 2 breakfast smoothies if I'm not prepared.
I aim for twice or less. Personally found 4 day stints of nofap to be most beneficial for me.

Fpbp

>25
>flaxseed oil pills
>3 because 2nd shift blows dick
>since 2012
>6'2" and 232lbs
>bowl of cereal
>3 because gooch injury makes it uncomfortable
>confederacy of dunces

>black company

Based, goblin is my boi

>Age
24
>Supplement stack
L-theanine, multi, vit D, ZMA and now trying L-carnitine
>Number of days you work out per week
3
>How long you have been working out
6 years
>Height and weight
176cm and 75kg
>Typical breakfast meal
150 grams of blended oats with 1 scoop protein powder mixed with water
>How many days per week you fap.
If I have holidays: 2-3/day, if I'm working: 2-3/week
>Optional for /fitlit/: your top 3 books.
Max Havelaar, 1984, the art of living

Please post pic

>19
>Creatine, fish oil
>3
>11 months
>6'0 220 lbs
>32 oz whole milk, 500g Fage 0%, some granola with more milk
>7
>Dune, Thus Spoke Zarathustra, and Ride the Tiger

>25
>zinc, maca, L-arginine, fish oil, vitamin c, general multi, caffeine, CREATINE
>5 years
>6'3", 220lbs
>Don't eat breakfast
>5 days a week
>Brief History of Thought, Meditations, Zen & the Art of Motorcycle Maintenance

>19
>Testosterone enanthate 250mg twice weekly for 16 weeks, anadrol 100mg daily for 5 weeks, nandrolone 600mg once weekly, for 16 weeks
>6
>3yrs
>6'0" 220lbs
>1/4lb honey baked ham, 4 whole eggs, two mangoes, and a cow blood brownie or whatever my wife cooks.
>7-14 FPW (faps per week)
> Meditations - Marcus Aurelius, The Swallows Tower- Andrzej Sapkowski, Last Wish - Andrzej Sapkowski

Lmao your stack makes me kind of feel bad for you.

How do you even fap more than once per day? Are you that bored?

>>Age
33
>>Supplement stack
multivitamin, whey, fish oil, creatine, caffeine and l-theanine
>>Number of days you work out per week
5 lifting days with 2 or 3 days of hit and I run one additional day
>>How long you have been working out
~2 years
>>Height and weight
5'9 master race 170lbs
>>Typical breakfast meal
right now just egg whites, but I usually eat lunch shortly after and sometimes I just eat the egg whites with my lunch, so more of a brunch
>>How many days per week you fap.
I don't
>>Optional for /fitlit/: your top 3 books.
Culture of Critique by Kevin MacDonald
For my Legionaries by Corneliu Codreanu
The Camp of the Saints by Jean Raspail

>22
>Powder of when
>Almost a year
>5'7 190
>Skip breakfast
> 7

How do you like adrol? Was thinking about running it next blast. Three weeks into my first cycle tomorrow and the dbol has me bloated as fuck

>Age
26

>Supplement stack
creatine, BCAAs, joint support

>Number of days you work out per week
Currently highly variable (pic related, ignore September since I lost my charger so I didn’t track). However when I’m in school, it’s very consistent at 4xweek

>How long you have been working out
Since 2007

>Height and weight
5’10 @ 170lb

>Typical breakfast meal
Varies again. Currently drinking a shake for breakfast that makes me feel fucking fantastic and keeps me full for most of the day

>How many days per week you fap.
Everyday. Multiple times a day

18
ESP pre workout, plant protein powder, glucosamine, multivitamin, pro biotic
6 days a week
6 months
6' 175 lbs
protein smoothie for breakfast
fap every other day
i dont read

Bretty gud. No estrogen to control with adrol, so that's convenient. The strength and pumps are better, the size is a bit better too. I usually end up around 240lbs around the end of the 5 weeks. I just run the same cycle over and over... And cut in between on TRT.

Correction* I meant August, not September.

>28
>Multivitamin, fish oil, fiber
>5
>7 months
>5'10", 235 lbs (I'm a fatty on the road to recovery)
>bowl of oatmeal
>every day

>19
>Whey, creatine, fish oils, and vitamin D
> 5-7 times/week
>6' 195 lbs
>Overnight oats with whey, pb, honey
>3 ish maybe
>Ender's Game and anything from Malazan Books of the Fallen The Forever War is up there as well for me

>27
>I mix creatine, whey protein, Nesquick, and instant coffee together for my pre-workout. It's delicious. Also fish oil, rhodiola, and bacopa for general health.
>6 since I'm un/self-employed, sessions are short enough that I could work it in even with a 9-5
>Hitting the weights for 8 years, did calisthenics for 3 before that
>5'9" 183 lbs
>Black coffee and a handful of almonds
>One at most. I have a girlfriend.
>The Gulag Archipelago (Solzhenitsyn), The Magic Mountain (Mann), and The Black Swan (Taleb).

I was thinking about running test, tren, and anavar next April. Excited just thinking about it. Why don't you change things up?

>Age
30
>Supplement stack
Whey & casein
Collagen
Creatine
Multivitamin
Vitamin D3
Butter Oil/Fish Oil blend
L-Arginine
Slo-Niacin
Alphalipoic Acid
Policonasol
Green Tea Flavonols
Garlic Extract
>Number of days you work out per week
6 to 7
>How long you have been working out
14 years
>Height and weight
5'11", 230lbs
>Typical breakfast meal
Oatmeal, eggs, lentils, spinach, coffee with cream
>How many days per week you fap.
I don't usually, but up to 2x
>Optional for /fitlit/: your top 3 books.
The Emperor's Handbook. The Strangest Secret. Beethoven: Anguish and Triumph.

Eh, my wife is a nurse so she doesn't like me taking steroids to begin with, so we compromised on me just running test, adrol, deca. As long as my bloods come up normal she leaves me alone, keeps cooking my meals, and doing my laundry. I works out in the end.

37
creatine, magnesium, multivitamin, l-theanine (for social anxiety)
3 days of lifting, cardio 3 to 5 days depending on mood
9 or 10 months
1,85m 88 kilos
I fast from 1am to 17pm
once.
war of art, tao te ching, la preparation du roman

19 and married? Spooky

>25
>whey, bcaa, caffeine
>4-5
>4 years
>6'0 185 rn around 12%
>oatmeal ery day for the last 4 years
>probably averages out to 0.9/day ish
>any 3 books from malazan

2d wife

I've just been with her since middle school senpai... Finnish people tend to marry pretty early relative to the west. 19 is still young as fuck, but I wouldn't have it any other way. We both make good money, and live incredibly comfy. It's really the only thing I've ever wanted.

She's is a three dimensional being user-kun.

whey already has bcaa in it you fucktard

i'm on book 7 malazan
it's good i just wish it wasn't so 'hurr durr tough female marines' i'm fine with the female assassins stealthy and lithe

>Age
26
>Supplement stack
glucosamine/chondroitin, aspirin, finasteride, minoxidil, l-theanine, multivitamin, whey, BCAAs, melatonin, been thinking about getting some zinc
>Number of days you work out per week
6
>How long you have been working out
early summer, so five months?
>Height and weight
5'9", 154.
>Typical breakfast meal
black coffee, quest bar
>How many days per week you fap
6
>Optional for /fitlit/: your top 3 books
The Name of the Rose, the Long Goodbye, The Aeneid

>>Age
27
>>Supplement stack
Protons
>>Number of days you work out per week
6-7 (incl. cardio)
>>How long you have been working out
whole life (incl. cardio)
>>Height and weight
181 & 75
>>Typical breakfast meal
5 Weet box with a banana and almond milk, long black coffee with a dash of milk
>>How many days per week you fap.
2
>>Optional for /fitlit/: your top 3 books.
Vernon God Little, Flowers for Algernon, Soul Music

>22

>Vitamins, magnesium, zinc, fish oil etc

>5 but I have a job where I'm on my feet for ~8 hours

>Lifting for under 1, general gymming for 3 incl

>6'5" 110kg

>Protein Shake, berries and oats.

>Almost every day and sex with the wife ~3-4 times a week

AGE
>25

SUPPS
>raw garlic
>vitamin C
>tumeric
>magnesium
>zinc
>vitamin D
>melatonin (for sleep)

# OF DAYS WORKOUT/WEEK
>3-4

HOW MANY YEARS LIFTAN
>inconsistently for like 9 years

HEIGHT/WEIGHT
>6ft 180lbs

TYPICAL BREAKFAST
>three cloves raw garlic + 1000mg vit C
>greek yogurt + granola

DAYS/WEEK FAPPAN
>5-7

TOP BUOKS
>Chuangtzu
>Moby Dick
>Finnegans Wake

>26
>whey if I couldn't eat enough proton the day, creatine, multivitamin, fish oil, msm, and currently experimenting with phosphatic acid
>little bit over 3 years
>6'3-192 cm, 227 lb-103 kg, around 15-16% bf
>I make a sandwich with 200-300g chicken breast, veggies, and mayo
>4-5

18
Whey
3
1 month
5'8, 145 lbs
20g peanut butter, some whey with milk and corn flakes bowl
Varies but probably around 8 - 10

>23
>>
>2-4
>3 months this time, off and on (mostly off) for past 4 years
>6’2”, 185. Want to reach 205 before cutting to 195 but finding it very tough to gain beyond 190
>3 eggs, + rice and black beans if they’re available
>7 right now, have done nofap for a month before, and I’ve found I’m at my best jerking 1/5 or thereabouts
>Hunger - Knut Hamsun, Blood Meridian, Because of Winn Dixie

>>Age
29
>>Supplement stack
Whey protons, Caffeine pills, preworkout, multivitamins
>>Number of days you work out per week
5
>>How long you have been working out
on and off for 12 years
>>Height and weight
5'4" and 210 lbs
>>Typical breakfast meal
harboiled eggs and black coffee
>>How many days per week you fap.
2-3 days a week
>>Optional for /fitlit/: your top 3 books.
The New Hate
Red Dragon
Silence of the Lambs

I'm considering buying some cough medicine with dihydrocodeine in it and downing the whole thing which would be less than half a dose for normal euphoric effects. Anyone ever try this? How did you feel?

You can tell by her leg definition (or lack thereof) that those are implants.
t-butt specialist

>Age
20
>Supplement stack
not being a goyim
>Number of days you work out per week
2 during rugby season 3-4 offseason
>How long you have been working out
8 years with tardform and tardroutines
>Height and weight
6'5 225
>Typical breakfast meal
apple and PB or some other fruit
>How many days per week you fap.
4-5
>Optional for /fitlit/: your top 3 books.
I hate everything contrived besides music

what cunt u livev in

You are textbook 15%, rofl @ 10%

yurop

>I hate everything contrived besides music
your lack of Veeky Forums shows, you don't even know what contrived means u fugkn brainlet

Yeah, probably you're right.
Those legs are too skinny for that ass.
Here you go, this is better

>roiding
>married
>at 19
boy you fucked up

I definitely know what contrived means. All non-fiction and art is contrived.
Nothing against it, I just find it boring.

Good job user. This is much better.

w r o n g

27
Just good old caffeine and creatine
3
5 months
6'3 93.5 kg
Oats/muesli
Erry day
Shadow of the Wind, Shantaram, In Search of Lost Time

>deliberately created rather than arising naturally or spontaneously.
>not knowing english

>>Age
23
>>Supplement stack
n/a
>>Number of days you work out per week
3/4
>>How long you have been working out
about 2 years
>>Height and weight
6'1 240lbs
>>Typical breakfast meal
omelette/wheetabix
>>How many days per week you fap.
most of them

>there are people itt who don't eat fruit for breakfast

>Age
22
>Supplement stack
Whey, fish oil, vitamin D, pre workout, Creatine on bulk

DNP with lots of vitamins to make sure I don't fucking die as of right now because I'm fat
>Number of days you work out per week
5
>How long you have been working out
8 years if you count football, ski racing, and rowing lifting. 3 if only on my own
>Height and weight
6'5" 225 lbs
>Typical breakfast meal
Skip on cut, Lean ham and 2 eggs over medium on bulk
>How many days per week you fap.
All of them I'm not having sex with a girl. So usually all of them.

in the world of art/music "contrived" is a negative descriptor connoting awkwardness, phoniness, being forced, strained, etc
good art arises naturally and spontaneously baka brainlet

>Age
22
>Supplement stack
Vitamin D3, Fish oil, zinc, magnesium, yohimbe, whey and creatine
>Number of days you work out per week
3
>How long you have been working out
just shy of 4 months
>Height and weight
5'9, 155 lbs
>Typical breakfast meal
don't do breakfast, i'm on IF and eat from 4pm to 12
>How many days per week you fap.
usually 5

>/fitpol/ masterrace
>5'5" manlet
Lmao the absolute state of /pol/

>26
>BCAA's
>5
>2 years poorly/6 months properly
>6'0 176
>rarely eat it
>1 - 3
>i don't read

>Age
20
>Supplement stack
None
>Number of days you work out per week
4-5
>How long you have been working out
year and a half
>Height and weight
180cm 72kg
>Typical breakfast meal
500ml of milk, eggs and cereals
>How many days per week you fap.
1-2, a lot more if I don't fuck with my gf I might have a problem there
>Optional for /fitlit/: your top 3 books.
All Quiet on the Western Front
The Lord of the Rings
The Shadow over Innsmouth

>Age
27
>Supplement stack
Fish oil and magnesium/zinc
>Number of days you work out per week
4
>How long you have been working out
4 years
>Height and weight
189cm 98kg / 6.2 216lb
>Typical breakfast meal
Coffee, pb&j / coffee, omelette/ coffee, oats
>How many days per week you fap.
3-4
>Optional for /fitlit/: your top 3 books.
SS, Beyond 5/3/1, your gay diary

I'm speaking english not liberal arts hippie ebonics, sorry.

Keep calling me brainlet with that art history major big guy

>Being this ignorant
>Being proud of it
You should consider killing yourself

>Age
21
>Supplement stack
Whey, C4, Fishoil+Multivitamin
>Number of days you work out per week
6
>How long you have been working out
1.5 years
>Height and weight
6ft 180lbs
>Typical breakfast meal
3 egg omlette +sausage + muenster cheese
>How many days per week you fap. 7
>Optional for /fitlit/: your top 3 books.
Letters from a stoic
Norwegian Wood
An Inquiry into the good

awww, don't cry brainlet

go make a tumblr post about it it'll help you feel better

>Age: everybody
>Supplement stack: posts
>Number of days you work out per week: nobody
>How long you have been working out: reads
>Height and weight: suck
>Typical breakfast meal: my
>How many days per week you fap.: balls
>Optional for /fitlit/: your top 3 books.: you're probably a manlet too

These are the people giving fitness advice

you seriously think he is significantly under 15% with that little LBM?

lmaoing @ ur life

>20 in one month
>test/tren/clen
>4
>4years
>6'1
>187lbs
>takeaway and energy drink
>7-21
>haven't read any

>Age - 29
>Stack - BCAA and creatine
>Nuber of days - four
>How long - four month
>6'1" and 235lbs
>2 rosted eggs and coffee
>Faps per week - usually 2 or less
>Optional for /fitlit/ - "Hyperion" by Simmons, "Guards! Guards!" by Pratchett, "The 12 Chairs" and "The little Golden Calf" by Ilf and Petrov.

Scoobs?

First two books are boss last one is fucked