Gonna start my first Creatine Monohydrate cycle tomorrow

Gonna start my first Creatine Monohydrate cycle tomorrow.
What am I in for, what are these side effects, and when should I take it?

Pros:
Pump
Muscle growth

Cons:
Infertility
Zika
Gets all over your fucking clothes when you are digging for the scoop

take 2g 30 minutes before hitting the gym
take 3g right when you're done with your workout

my 60 minutes before workout: 30g unflavored whey isolate proton, tbsp cocoa powder, tbsp brown sugar, 5g glutamine, 2g creatine, 6oz water, shake well till foamy

my postworkout: 30g unflavored whey isolate proton, tbsp cocoa powder, tbsp brown sugar, 5g glutamine, 3g creatine, 6oz water, shake well till foamy.

Pros: muscle growth
Con: terrible stomache cramps. and I always drink plenty of water.

>creatine cycle
lmao

>Cycle

Literally just take 5 grams at some point every day forever.

Retard.

5 grams literally any time of day every day.

>stomach cramps

Get better creatine

You're no longer natural.

>til pre and post workout != any time of day

it's like a vitamin, 5g everyday whenever. also there is a 25% chance you won't respond to it physically because god is a dick

ok smart guy, what's a creatine that won't give me stomach cramps, I've tried Nutricost and Bulk Supplements

what does it mean to not respond to it physically? how can I tell?

Doesn't this shit just make you retain water? I was using it for a while and as soon as a went off it I deflated dramatically in less than a week and pissed like a racehorse.

take it with sugar, the sugar will create an insulin spike that helps absorb the creatine. honestly, just mix it into a whey shake

If I'm taking creatine in pills should I just eat a candy before drinking it? Some shit like tic-tac. Maybe a banana or an apple?

No, there are proven positive effects on strength and power, as well as LBM.

just buy the powder it's cheaper
i bought 2.2lbs for 11 bucks it will last me a year

A increased rate of male pattern baldness

yea i just started taking creatine about 5 days ago and my weight has increased by atleast 2.5kg

I'm just not taking any other powders to blend it all in a shake.

That'll go away if you stop taking it

use creatine that's highly micronized. they pretty much all say they're micronized, but you can tell by looking at it how finely it is. the more micronized the smaller the grains of powder are. smaller power grains = better absorption in my experience

i mix up creatine, glutamine, and whey
i'm thinking of starting a blend just those three and sell it for profit

>cycle

5-10g every day for the rest of your life

5g a half hour before your workout

Enjoy the balding, retarded faggot

Instead of making useless thread you should have just posted in /fraud/

>What am I in for
Hairloss

100% untrue.
I hope you're joking.

>cycle
kek


>What am I in for
balding

>cycle
lmao this aint steroids kiddo, 5 grams a day and drink plenty of water cause your muscles soak that shit up

your balls will shrink, don't drink steroids. They are bad for you.

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