How many scoops of protein do you eat per day?

0

eat real food nigger

1 scoop @ 30g if it's a breakfast replacement. 2 scoops post workout. 3 scoops per day are usually the max.

I eat both so fuck you

I would need to eat 24/7 dwarf

6ft4in, 163pds, .5/.85/1.2/1.5, lifting 2 years

5 schups

why is Chicken so expensive over there

It's USD $2.30 per pound where I'm at

Is that breast only? You can usually get a whole chicken cheeper or a package of thighs for roughly a dollar and some change a pound in the northwest US.

because our animals laws don't succ, which makes animals more expensive to keep etc

Not sure if your animal laws suck or not...

Dunno, about 4-6? I don't use scoops, I use my kitchen scale to measure the amount I want.

How do you get it out of the container and why is it not with the scooper?

2 scoops after workout (48g protein)

how many grams then mah nibba

1 scoop = 30 g

I use one of those miniature shovels I have in my kitchen. Dunno whey bags have no scoops.

1 scoop for snack
1 scoop post workout
1 scoop before bed

I guess it's roughly 4 then my fellow of proteiny powder.

...

none since i get 150g easy from food

holy shit you're skelly. focus more on calories and less on pure protein

mah nig u need to get your macro goals straight, but good for u

What's the best tasting chocolate protein powder?
Tired of standard whey shit
Tried optimum gold standard double choc and milk choc, neither were good

2 scoops with 75/25 Greek yogurt/milk mix for roughly 85 g protein

2 small chicken thighs for roughly 25 g protein

2 pork chops for roughly 60 g protein

1 scoop for 25 g protein

180 lb, 6'0"

>not getting your macros from food
Guess you don't want to make it. Science proved that you absorb less from protein shakes than real food.

>$2.30 per pound
Is that the organic shit? I can git it 0.99$/lb

...

Should I take protein powder?

Someone told me they give me bad acne

depends if I I have animal foods or not and dont feel like eating greek yoghurt

if I don't, I usually use whey.
Ordered both organic whey and organic pea protein to try it out, from myprotein.

Zing. Nice one Lucifer.

sources nigga, do you have em?

My god, that sounds like paradise

RIP big man Richard

I eat one scoop after workout but I did two scoops today
I miss Rich

You can't bench 1pl8 after two years?

2 scoops per shake

2 shakes per day

Please tell me none of you drink whey with water.

2 SCOOPS GRUMBFPL

I use optimum chocolate peanut butter flavour, in a smoothie with peanut butter, milk and frozen blueberries, it's good. The double choc flavour is bad, I agree.

they do because it's actually roids

I used to use only the double chocolate because that was all that they had in the store and I wouldn't say it tastes bad but holy shit is it way too heavy. If I have one scoop it feels like eating a sandwich, two and I'm full for hours and it gets really uncomfortable, and I'm a recovering fatty mind you.

I bought milk chocolate off amazon recently because it was slightly cheaper per pound and it goes down much easier, I don't know what the other guy is on about. I'll have to try peanut butter flavor some time. I had vanilla once and it tasted bad and all of the other flavors seem like memes to me.

This

One scoop but i'm unironically dyel... Should i do 2?

2 scoops on lifting days. I try to get my protein from food other days