CBT

BTFO
how will landwhale posters ever compete again?

MANLET
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user, obesity isn't a good excuse.

>tfw 153 pounds

I'm 5'9, being obese sucks/sucked
Weigh about 155-156.5 lbs now...started September from 149-150lbs came all the way from 210lbs back in march

Op here. 180cm masterrace

Stop eating shit.

No clue what that show is.

Heheee

I am also 5'9. You've made solid progress, just remember this entire thing takes a long time.

154 pounds.

Stay mad boi also nice quads

nice progress user. you legitimately look like a different person already.

Good progress, good haircut.
Do more arms though.

Beginning of September vs end/recent
Do I look bigger? Like I said I must've put on 5lbs like I said I'm 155-156.5 now

How can I compete with a fucking amish?

Those guys still build barns by hand

>different person
Thank you, I have been a bit more
Note here both pics on the right I have a pump too.

Thank you, you look good bro solid...and yes it takes time...water+diet helps

yes? where are the traps you absolute dyel idiot lmfao

Austin?

Looking fit for normies. And fresh start to get serious now. Goodnob son

Kek dunno who that was. Wasnt me tho. Thanks bro

Honestly u look the same, only bent ur body over on the right. Go at it bro.
We're all gonna make it

Wowowo mad respect. Huge improvement, contrats

Thanks brother, don't listen to the beard bullies!

Routine?

Hah sure won't. I LOVE my beard :))

Only a small change, really. Give it more time, another 10 pounds or so

Been doing PPL for 2 months or so now. Veeky Forums often told me my abs looked shooped on other pictures because ny core was way more developped than my upper body but that's probably because of my muay thai courses I used to follow.
6'8", 230 lb, biggest DL was lmao3pl8

Honestly though? Am I good looking/muscular in any way? Like I've been carrying such a fatty complex for so long it's hard to even believe what I'm seeing...like what body type am I??? I need reassurance, I know I sound so unsure but can you blame me?

No one is going to look at you and think "fatass" anymore, but you won't turn heads either. No girl will be disappointed when you take off your shirt unless you play yourself up either. Channel the dysmorphia into your lifts

I feel like I'm respected/looked at so much more...almost likable..like last year I got super fucking fat from 170 to 210 last year and yeah now I feel like I'm treated differently. Like the door is held more..little things....

Right. You don't look strong enough to lift your own cock to piss.

No offense, have you never worked your chest directly? Or is it just not growing

>6'8"
jesus fucking christ

It could be worse for me (5'11"), but I'm still jealous as fuck

you look pretty damn good. above average I'd say.
don't stop now

1 month progress after not lifting much this summer, been lifting on and off for about 4 years now

Don't be buddy, It is a good ice breaker but it can freak girls out. Otherwise peoples remember you easily so it's a double-edge. I'm in the army now and whenever I fuck up, the instructors damn know it and remember me. Whenever I do a good job they don't remember though

Just gotta keep it up. You're making progress

You look buf certainly for nornal people. This is a huge change from being fat, and indeed much more respectable.
For trained men u look like an average guy who is decently fit. Time to reach the next goal buddy

You look decently fit too. But the proportions are off.
Shoulders and pecs are almost non existant.
The lack of pecs and relativebigger abs with visceral fat behind the abs and a layer of fat over ur abs make them protrude unpleasingly.
Hit everything hard especially pecs and delts. And lose weight. You will look so much better then.

PPLxPPx

First PP focusing lower reps higher weight, second time 8-12 rep zone and more isolation exercises. Around 6-8 exercises with 4 or 3 sets.
Would not recommend beginners tho

that is a really good point about standing out.
when I went through navy boot, I flew way under the radar and had a 'better' time than most.

Thanks jets man
It's weird the way the world works, but I understand thank you that feels good...."buff"

>6'8"
You look pretty fucking good for that height. Keep it up man

I have super high chest insertions. When i raise my arm up, the pecs move along towards the shoulder: making chest area empty and filling the area under shoulder withthe pec muscle.

When my arms are hanging normally. the pecs are in place, pic related

I hate that chest transition thing it makes my chest feel small

Don't be buddy, It is a good ice breaker but it can freak girls out. Otherwise peoples remember you easily so it's a double-edge.

5'7" 120 lbs., gained 15 lbs in the past 3 months and I'm going to gain another 15 more. My clothes have started fitting better and I generally feel happier. I'm just mad that I didn't start doing this years ago.

amazing

that's pitiful for 4 years of lifting. on and off or otherwise.

3 years 199bw 5'9 18yo

I was a lot bigger last winter but I got mono and lost a fuck ton of weight and didnt have motivation to hit the gym over the summer :/

Good shit man you look much better. Keep it up

Miron

Since June. What to do when you plateau strength wize?

It pisses me off when people don't understand that this pose is for showing off biceps and lats/abs, literally nobody's traps or neck look amazing in this pose.

I would bet my fucking life that you're a dyel motherfucker. Don't say shit when you don't know shit.

Where are his pecs.

Jeezus fking christ is there actually any1 on this board who is taller than 190?

Kek iswear if I wasn't OP myself I would have thought OP was samefagging.
Obviously ur comments are solid, but who cares about some whining beta?

This dude is 5'7 tops

Eat more
Deload

No pump and relaxed. Cutting from 215 currently 185. Aspiring bear mode.

Jesus fuck another giant i can fucking talk with.
How do you fucking gain weight? Bruh I just hit 190 from 175 (damn near skeleton i know) after about 2 months of "bulking" What kind of foods do you eat, and how the fuck do you keep weight on?

in essence
Diet?
Do you do much cardio?
help. me.

6'9" skeleton here

181 cm, which is 5'11 or 6' i forgot

nishe, focus on skwatz and shoulders after you finish cutting and you'll become god emperor of all normies

hes like 5'0 retard

I praise my lord and savior Johnny Candito. Who else took the CanditoPill?
6'1 81kg.

Aesthetic bro. And I don’t really like candito. His advice is great he just doesn’t hold my attention.

>filename
you look good froggy boy, if you were to hop on a higher volume upper body routine (with some fluff work for ~6 months) I'm sure you'd make some great gains and be happier with your visual progress

Hows my arm gains lookin?

6 months of lifting

6'0 165lb, about to start a bulk, thoughts?

cut instead

fixed

Man honestly I'm feeling like such trash being this deep into my cut, been at it for a few months now, down from about 23%. Not sure I really have it in me and I'm pretty happy with the look.

Why bulk? Never got why people do that, I'd just eat slight above maintenance, take a multivit if needed and lift harder.

keep cutting user

That's what I mean by bulk, TDEE + 500 calories and clean

don't "bulk", do a reverse diet

you're off to a great start my man, do some big compounds and get insane pumps in the gym and you're gonna make it once you get to 180lbs lean

...

Is this achievable natty?

Went from 325 - 190 and I’ve been lifting for almost a year. I mostly noticed my skin tightening up, but lately I’ve noticed gains and I’ve gained weight.... is this normal?

nope.

your moles don't match up. hmmm.

Shredded manlet of peace, forgive these plebs

Got a nice lil shoulder pump

Just curious, are you bad at driving?

Unless this was bait, you sound as if you have a spacial awareness deficiency. An average person would notice within seconds that the image was mirrored, and that the moles line up if you take that into account.

My legs have started to look decent since I started doing legs everyday for the past week except today (started back extensions).
They're 22.5 inches 6 inches above the knee. How much longer until they get massive if I do legs 6 days a week?

Abs

cutting till I see them

You should be able to see some semblance of them at your bf%. Bulk, since you need to add mass too, and remember to actually work your abs

you're cute :)

shave that nasty beard off and you'll be chad/10

As an aside, your delts/arms are looking decent from that picture. But I say bulk to bring the chest up and build some abdominal muscle while doing it

...

true, been meaning to start doing planks daily and leg raises once in a while

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