Is it healthier to not eat any breakfast then eat a huge nutritious dinner, or to eat fruit/veggies periodically throughout the day then dinner?
Is it healthier to not eat any breakfast then eat a huge nutritious dinner...
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Eat breakfast retards, it's the most important meal
You're ruining your nitrogen balance and killing gains by starving for virtually the whole day
Decent article about the subject: finalcall.com
Has some scientific resources and studies about exactly what you're talking about. It's absolutely much healthier to eat just one meal a day.
My daily breakfast:
-oats (previously cooked. I cook a large quantity of oats once a week)
-frozen fruits
-vegan whey (because fuck dairy products)
-water (duh)
Whatever you say, Mr Kelloggs.
>vegan whey
Yes, vegan whey
Regular whey is basically powder milk, and milk is garbage. I took whey for the first 5-6 years of lifting and don't miss it one bit for various reasons
>no beans
into the trash
who the fuck eats boxed breakfast cereal lmao
eat rolled/steel cut oats instead
Well probably some noobass lifter
I remember when I was a noob I ate picrelated every day
This actually doesn't look that bad
Nah it's shit believe me. But it's good if you have the noob "wow so much proteins in this!" mentality
>soy
>making it
pick one
all that fiber for shit gains tho
Eating breakfast is very important for bulking
Skipping breakfast is ideal for cutting
/thread
salad+egg for breakfast, adjust potato/corn according to physical activity
>not eating breakfast for all 3 meals
Not gonna make it.
>not in the paleo diet
>sweet fruits
cavemen didn't like sweetness?
>in the paleo diet
>coconut and olive oil
they had access to these oils in in 30,000 BC?
Nah breakfast is even more important for cutting. You need the energy for lifting even more because you're at a deficit.
You're just fat pussies who need to use clen and dnp to cut because you can't handle not eating until the afternoon.
May you have many hot saunas.
Wrong.
Paleofags are just LARPers breh
eat whatever works for you
if you skip breakfast and are starving for lunch, then eat breakfast
it's really not that complicated
>paleo diet
>paleolithic humans didn't eat sweet fruits/juices
wat
kek
Wasn't sure if bait
Whey is necessarily milk based, as you just pointed out
>vegan
>whey
Pick one.
I find it's almost impossible for me to hit my calorie goals if I don't have at least an adequate 500-700 calorie breakfast. It feels like I'm playing catchup for the rest of the day.
>the pyramid is completely outdated
>apples allowed
>bananas forbidden
I lost a shit ton of weight intermediate fasting and skipping breakfast. My cousin ended up gaining weight skipping breakfast because she would get way too hungry before lunch, and either snack beforehand or eat a bigger lunch to compensate.
You should just figure out what works for you. I get that there is some scientific background that points to one or the other being the better alternative to health and weight loss, but I think figuring out what personally works for you outweighs the scientific benefits.
Any peer reviewed info on this? The article seems to be basing it off some "study" and a guru's anecdotal experience. There are no sources on the supposed study either.
Falling for the paleo meme and eating pumpkin and carrots.
Keto is the real diet to maximum gains.
Is seeded brown toast with sardines a healthy breakfast?
I really like it is there anything I can do to make it better?
I actually have been eating this every day for about 6 months now. I've made great gains on it, but will it give me tits from all the soy?
>Keto is the real diet to maximum gains.
Dont do the theoretically best diet, but the one that you can stick to long-term. I tried keto a few years ago, and absolutely hated it. Now I do IF when cutting, and its perfect for me.
Some can do keto, some dont. What good is any diet if you hate every minute of it?
I do 20:4 IF and starting keto. Only shit bit is not being able to eat potatoes, rice, beans and excessive amounts of onions.