>19 yo
>5'10''
>170lbs
>eating 1500kcals a day
>intermittent fasting 16/8 but closer to 19/5 most days
>lifting 5 times a week
>been lifting for about a year
so Veeky Forums i decided to stop bulking this summer after nearly 6 months of bulking, and at this time i can not lose weight even at 1.5k kcal, what is going on?
i track my food religiously everyday and make sure to hit my macros/at least get my protein and fats.
>pic unrelated
Damn, her ass is more hairy than my mom's.
Just fucking do more cardio man... ain't no mystery to it
>bulking with 1500cal
Nah
>i decided to stop bulking
did you even bother reading the post?
how come i should do more cardio? i thought it was all about cico?
that's a hairy ass my nigga!
i found the gays
What’s with all the clickbait thumbnails these days? As if the question is somehow more valid by posting it with a PAWGs ass sticking out.
>thought it was all about cico
More cardio = more calories out
nah. she just has shit genes and you have shit taste.
weird, that hair on her ass makes it more sexual appealing. It's gross and hot as fuck at the same time
BRAAAAAAAAAAAAAAAAAPPPPP
>Brown eyes
>Huge lips
>Bad skin
>Hairy ass
Nah you just have low standards.
and you are a homo (imo)
Are you weighing your food and meticulously counting everything you eat? I am talking sauces, oils, and other stuff you add to food.
Sorry man kek agrees.
170 is damn near anorexic for someone your height. Start bulking again.
...
>her
i sure do user, i sure do, although i dont really eat sauces nor oils.
never eat out either
eh, user, im skinny fat, i look skinny with clothes but i have a gut and man titties, i would rather not bulk anylonger than what i have, i have built a good foundation i would say so myself
I was having the same issue user. I was obese at 28% bf (underwater tested). I was barely losing weight (no more than 0.5lb/week) but upon having my bf measured again, I realized contrary to all the memes out there I did in fact lose fat and gain muscle at the same time
Kill yourself
yeah, i have definitely been seen more definition in my biceps and triceps, it is just a shame all my fat is on my stomach and tits
those digits almost requires a cardiobunny slut
no other brehs that has advice for OP?
fuck
Go down to like 1300Cal and increase lifting to 6 times a week.
calm down
1.3k sounds a bit low, idk if that is maintainable nor if i will lose muscle that low
Please elaborate
bump with a slut
She has excema..
Kys
...
pretty fucked up bro.
>cellulite
>thick ass hair
>plastic lips
>dat skin
I'm not going to read your post, just fucking kill yourself
pic related for those needing to cleanse their eyes after looking at this travesty of a thread
man
Is this Lisa Aires? If so she's great. Mate of mine from way back. Pretty sure she only likes big black dicks tho.
>>thick ass hair
what's wrong with having hair with volume?
>her
...
I would suggest...
More cardio
Concentrate in core exercises (if you're looking for strength)
Concentrate in abs exercises (unless you're looking for aesthetics)
For your height 1500cal/day is like a limit. Unless you have a very bad metabolism (that also could explain why you take so long to reduce fat).
I always wondered: Why did your sister skip her shower?
I'm 6'0 and around 170 and people say im ripped af lol
Not cool.
Fast longer.
"Dr Jason Fung"
also you eating 1500 calories a day is the problem noob, you've reduced calories to the point that if you eat over 1500 you will gain weight.
Jason Fung on calorie restriction, redpill yourself and learn something ffs.
Wew
>busted face
>cellulite
>tattoos
he's a doughy white boy, he forgot to sign his post.
there is no mystery. keep eating less until you are losing weight. you are almost certainly counting wrong, but if that isn't the case keep cutting cals until your weight starts dropping. its very simple. alternatively you can maintain your caloric intake and find ways to increase your caloric expenditure, ie: cardio. furthermore you are early in your training so you could be experiencing a body recomp. you forgot to include how long you've been cutting for and if you've noticed any noticeable physique changes regardless of weight changes in your post
...
yikes
Saucy
...
Avin a giggle m8
i'd toss that salad so hard
FUCK
I guarantee you 100% you're not tracking something correctly. Back then I discovered that the macros I was counting for rice were for cooked rice instead of raw, and I would weigh my rice raw and note down that weight but as of cooked. This was putting me on an extra 600kcals than I thought. You might also be underestimating the calories a few fat dense foods have. Take your time and spend like a week meticulously weighing out every single thing you eat and drink, then figure out if you're really putting 1500kcals into your body, which, guess what, you are not
...
Nice
underrated. Just shows how many newfags are around nowadays
Does anyone have more of lisa martiz?
Nigger
This
hehe
Someone for the love of god post more of this sloot!
Bumping for sluts
damn
Does this chick do porn?
Fuck you
feg
cunt
sure is
her name is lisa aires
she is a camwhore
...
my bad user, i have been "maintaining" (cutting, bulking in very small cycles because i couldnt choose which to go with) for about 3 months and 3 months of continuous cutting.
i am tracking everything very correctly user, trust me, i am autistic (literally) about it
nice slampig
Fuck you
Ois
>Triple bagger face
>fat sloppy ass
Uu...gu...gu...guys are gay
Some people can have higher standards, obviously its not you
the lower the standards the better the slams :)
...
why do thicc white women prefer black man? I have a big dick too but it's harder to communicate this
yes I'm mad
>I have a big dick too but it's harder to communicate this
how is this hard? just use words
Nigger
Reeee
fag
...
nigger
what he hell man
didnt read but fuck you anyway
that tranny's ass is harrier than mine
you people disgust me
I must be in a very high test day for finding this attractive....
fuck the cops
fuck
nig
eat more, you're starving yourself
...