Lower body once a week

Is training legs once a week good enough?

yes

Let's ignore actual fitness questions and continue with the mewing and manlet threads xDxDxD

why not 2

it's a worthless thread. does legs once a week satisfy you? if so, yes.

Yeah it's ideal if you're looking to get a V-taper

I doubt the measure of what is good is what satisfies me.

I find that it’s good for me in order to acquire a v taper and also because working legs is boring

Is the symbol on the laptop suppose to be a smiley face or a penis?

How do I make legs stronger without making them bigger? I look like an SS victim while my squat and diddley both are below 200 pounds.

you have fat legs. cut.

yes

fatty

chest and legs once a week

Bad genetics bro

Do this 5 day split

Mon: biceps
Tues: legs
Wed: chest
Thurs: back
Fri: triceps

No thanks incel

Yes, but you should absolutely destroy them in that day.

1-3 rep range. You could try a linear 3x3, or do periodization, working your way from triples to singles

Sprint up and down hills. Squatting is for women.

Shoulders?

Literally key to an aesthetic. Thick round shoulders.

Cockhead?

Literally key to penis aesthetic. Thick round cockhead.