When did you realize ohp is the most alpha movement ?
When did you realize ohp is the most alpha movement ?
Noah Smith
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Benjamin James
When I got 3 plate
Xavier Cooper
>if you can ohp 225, you can bench 315
Oliver Smith
not sure if you're serious desu
Jeremiah Ramirez
Lolz that's not you, Mark rippletoe jr? That's a tad too much arching tho.
Luke Peterson
...
Robert Rivera
if you can ohp 225 you can probably bench 365 if you train both lifts
Adam Bailey
You did a standing incline bench press tho, how much can you lift without arching your back?
Brayden Ramirez
This
Grayson Davis
Michael Carter
That's not a ohp that's a hip push gay h p
Caleb Perez
At one point I could OHP 205 and bench 340, so you're spot on
>at one point
Fucking injuries
Jordan Martinez
Beautiful aryan
stay strong, mein bruder
Justin Parker
>hip drive
>terrible form
not an OHP but very impressive nonetheless.
Easton White
...
Ian Martin
bruh you incline pressing lmao
Brandon Allen
>When your glutes contracted
Ryan Brown
holy shit you're this strong and look this dyel
I NEED TO HOP ON GEAR ASAP WTF
Adrian Cooper
OHP without putting your head through the bar as pictured in the OP is the most alpha.
Levi Sanchez
he can only bench 330 for 5 yet has a 315 "press". Meanwhile brian alsruhe has an actual 315 strict press and can bench in the low 500s and rep in the 400s. His strict press is around 240-245 at most, which is still outstanding btw
Blake Myers
what the motherfuck how do you still have a back
Connor Reyes
lolzzz
Cameron Roberts
Jesus Christ that fucking back.
Anthony Johnson
Your back are going to fucking die. Dumb faggot. You need to stop.
Cameron Sullivan
When i lifted my girlfriend grabbing her by the armpits and lifted her over head to eat her pussy
Grayson Jones
>when I lifted 0lbs
Top lel
Jonathan Gomez
>People are still falling for Chase posts
lmao
Jaxson Clark
Underated
William Hernandez
Pics of your gfs armpits?
Nathaniel Gonzalez
This technique is Rippetoe approved ya mong
Hunter Jackson
Seated OHP is the bitch lift of standing OHP though
Jacob Green
Wait, for OHP you don't want to put your head through..?
Joseph Lewis
Natural stone lifts are objectively superior
Blake Evans
Strongman's definitions on press (overhead by any means necessary) is the best way to judge the press.
Thomas Flores
Is nobody going to point out that the OP's form is all wrong? Look at his back ffs.
Lucas Turner
Like 3 months ago haha, nothing better than getting a new pb over your head
Charles Roberts
tfw I jacked up my shoulder doing OHP.
My ligament is stretched and idk how to fix it.
feels bad man
Nathan Jones
ayy lmao
Angel Nelson
3 pl8 incline bench
Topic is about ohp retard
Wyatt Evans
see