Infographics of Veeky Forums

Thread to post different challenges and modes.

Infographics thread.

Yeah, but the one you posted is shit user

For Beginners

And a program for intermediates.

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>leg press

Any good ones on rep range for strength or hyperthrophy?

looks like brofresco

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>PPL
>intermediates

you mean "retards".

good idea for a thread
shit inforgraphic to start it

anyone have the infographic for starting aesthetics for women? forgot what it was called, maybe starting curves or starting butt

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it'd be super cool if someone made a Strong Curves infographic. like a simple routine one for the women who come here asking for that basic advice.

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This isn't half bad to be honest famalam

>all that quad work and nothing for hammies
absolute garbage

What do you do after starting anesthetics?

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Post more reddit meme workouts