Clean and jerk

>clean and jerk

Snatch

>decline bench
>bench either way

Power clean

>bench press

>curls

>flies

>overhead press

>cross fit

XDDD

>dead lifts

Kek holy fucking shit too far

Staged pic

First jerk, then clean, you mongoloid

kek

Woah nice

Underrated

AHAHAHAHAHA

>calf raises

...

>leg extension

>farmer walks

>rear flies

>skullcrushers

>skull crushers

>pull ups

>pull ups

>face pulls

Did he ded?

no theyre fine

fuck off to your containment board

>Chin ups

kickbacks

>shrugs

trap squeezes

>dips

arm raises

post Benis

...

>ywn have kids with Shiho Yoshimura

chekkked and keked

Does Veeky Forums actually use tissues? I've always just pinched my foreskin and walked to the toilet.

I got some big loads my dude

its incline bench do it anyway


you fuking autist

reeeeeeeeeeeeeee

kek. thread end.

>rack pulls

if I did that I think my foreskin would explode, very painful

>Mfw my foreskin literally hangs two inches off the tip