I have his routine and diet saved from simplyshredded before it 404'd, dubs and I post it
TinyTrip's Routine
Post it namek
Who cares
is that the one with 3x12 dragon flags?
i wonder what he's doing now
So you know how to use archive web
rollan
>he doesn't know what happened to tiny
user...
what did happen to Tiny? i just remember people trolling him about his parents being dead or some shit?
Post that shit
check them, fag
They see me rolling...
Dubs for klokov press should be renamed the atlas press because it's how atlas would look if he pressed the earth that he carries on his back
I'll take it. Rolling with generic picture contribution.
Gibs
Let's goooo
Winrar, gives it to us OP!
w-what happened?
last i heard he'd quit Veeky Forums, started partying and doing drugs and got himself a girlfriend. he was also still living in hackney
...
Good job dubs man! This is 2/3 right here
3/3
i thought my thread would get more attention, this is knowledge that was once lost
Holy shit. I'm gonna do his routine and diet on my next cut which will be in March.
Thanks brah
The joke is that Veeky Forums bullied him so much that he kys'd himself, but he didn't, he just stopped posting with his trip, last I heard he was actually making it, you anons should take note, leaving here forever should be one of your self improvement goals
How many days a week does/did he train?
w-what are other goals user
My goals?
>pay off mortgage completely by 2020
>build up rainy day fund to $20k
>start investment portfolio
>visit sister at least 2x per year
>start talking to dad again
>get mum up to 30 min on the interval setting on her exercycle by Christmas
>buy new CPU+ram+mobo by Christmas 2018
>bw ohp for reps
>reduce Veeky Forums browsing by one hour per week every month
Your goals should be your own
Np
It looks like he does Mon A, Tues rest, Wed B, Thurs rest, Fri A. Next week is Mon B, Tues rest Wed A, Thurs rest, Friday B, and it alternates week to week
cheers