What is the secret in the fitness industry?

What is the secret in the fitness industry?

everyone who makes good money at it is on roids

protein powder isnt necessary. 1g/lb of body weight was a lie fabricated by companies to sell it

dirty bulking is waste of time and never do it.

...

true

also true although if you're a super big bodybuilder on an aggressive cut it could be useful

untrue. no way for a skelly to get a clean 4k calories without a couple big macs. The true statement is "bulking past 15% as a natty is stupid"

Surgery is pretty much required to get certain desired aesthetics

this is the final redpill

The secret is that there are no secrets and there's no big news.

these are true facts

this is a jewish trick to increase estrogen levels and lower testosterone

Go eat a spoonful of coconut oil if you want to hit 4k calories.

GOMAD

>120cal
>8g fat
uhhhhhh

>nuts decreasing test
yeah just keep drinking that milk, goy. no estrogen in that :)

it really doesn't make a difference. a hamburger won't kill you. especially if you're a 15 year old lanklet, who is the majority of people looking to dirty bulk.

Calories In Calories Out works but that doesnt mean you should stuff youre face with junk food. The marcos is junk food are absolutely garbage and spikes your insulin to create extra fat in the abdominal area

>doesnt know about high cholesterol in skinny folks

have you tried lifting heavy and eating less than 100g of protein? your whole body will be sore and you will overtrain within 2-3 sessions

you obviously don't know the secret lmao

>Keep doing/buying it, you'll get results eventually

Oldest trick in the book. This scam is particularly effective for fitness because changing your body takes time. If the goal is achieved or closer the routine/supplement gets the credit rather than life style changes like diet, sleep, stress, genetics, whatever.

But if it didn't really help you reach your goal? Must be a variable we ignore when measuring success! Do it again and you'll have your success praised or be told you're the problem.

Beginners and normies are easy prey for this shit because positive life style changes will make results. Meme diets work because people actually consider what they're shoving in their gullet rather than be a human trash compactor. Pretty much any beginners routine that requires regular lifting and linear progression will see strength progression AT THE VERY LEAST on a raw beginner. This scam is so easy even morons like Hemingway way can write up a beginner routine.

This is how scumbag PTs earn their livelihood, it's how YouTube fuccbois get their clicks, it's how the supplement industry gets multiple purchases instead of one. Obviously it isn't always a scam but it is SO EASY with fitness.

But this also applies to all things, public policy, economics, education, friendships and romance. This is the final pill. If it doesn't seem true I assure you that with time and maturity the truth will be apparent.

You're a fucking moron, it is and always has been 1g per lean lb of body mass. The only reason you idiots think its wrong is because you incorrectly think its 1g per lb of total mass.