How long do I have to train to get this strong?

>fake plates

unsubstantiated rumors from jealous haters

Honestly I just want to shove my penis between her butt cheeks and tell her to squeeze it as hard as she can. Hopefully I will bust a nut before it pops into a bloody pulp, because by them I will already be a completed man.
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>mixed grip
My fucking jimmies.

325 with heavy assistance, IF they're even genuine plates.
It's not outside the realm of possibility, it's only 10 pounds heavier than a 3 pl8 squat and there have been women who squat more than that (with the help of PEDs but still).
If you want to get a heavy squat do a 5x5 or some other beginner to intermediate program then run Smolov when you plateau. You should be able to reach 3 pl8 before you even have to consider starting Smolov though.

>that lack of strain going out of the hole

and plates lol

>35's even the inside ones say 35
That's a 3pl8 squat. If you can't do that OP then there's no help for you.

There was a porn star looking girl who used to train at my gym. She was doing this exact thing with big tits once. I went over to talk to my friend on the Smith machine, hoping to get the birds eye view of her tits. She rested her phone on her tits so i couldn't see them. Fucking roastie. Ree

she looks old as fuck and so does her bf

You can literally see the implants move in her ass.
Also she uses fake plates. Bitch is 100% plastic.

>story from a friend

thx

she's an expert obv

>Unironically dressing like this at a gym surrounded by men

Welp some ones not going to heaven. That fire is going to burn.

Her glutes dont contract. Also they look fake ass fuck ignoring that obvious fact

there's nothing wrong with the way she dresses, men should learn to control themselves

need to buy me some of those fake plates

>""""""natural"""""""
>fake weights
i know this is a bait thread but i couldn't resist

you can control yourself and still fucking hate bitches that make you feel agony in an attempt to manipulate you

I'm thought this ass napkin was buried after the fake plate expose, tell me she's still not active online

still has 5.5 million instagram followers

fake news

bitches aint shit but hoes and tricks

Her followers don't give a shit about fake weights tits ass or anything like that

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> bait but ill bite
>fake ass
>female Dingleberry

Shes the worst

It's clearly not 325, the bar isn't bent one degree. Those are fake plates.

Name lol?

>Supposedly squats 70 pounds more than she leg presses
>325x5 squat without bracing her core or breathing between reps
>Less than 1pl8 DL
Oh yeah. That's totally a real squat.

Train at disneyland 5x5

she literally looks like shes made of plastic. you people who think she looks hot might as well fuck a sex doll

But why.

whatever it takes. right, babe?

This is fucking hilarious lmao. It's like a caricature of how gym sluts dress multiplied 100 times.

>that chick
>squatting 5 plates for real

hahahahaha
now THIS is what a woman has to look like to squat 5 plates

THICC

>mixed grip on RDL

Mark rippletoe approves.

Honestly why she gotta dress like that? lmao

fukken noice

female cringe?

she's cute.

Saw a guy doing these at my gym and could barely hold back the laughter

that is fucking impressive not gonna lie

me on the left

Go on with your bad self.

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OH FUCK! talk about a knee bender.

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I don't understand.

Mine doesn't start really stressing until around 400 but cheap gym bars are I'm sure going to bend at least a little.

why are gymwhores so retarded?

That's legit kind of hot

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>different plate style than those in the background
really makes you think
if she's willing to get fake tits and ass how much of a stretch would fake plates be?

i bet my dick those plates are fake

I mean no doubt that lift is fake af but my gym has at least 4 different styles of plates not including bumpers and it rustles my autism no end when I can't find matching plates to use.

My HS gym was like this. This was back when hexplates started to be super cool so they had: bumpers, tons of new hexplates of different brands and sizes, standard barbell, bumpers for our OLY club, and the skinny but incredibly heavy ones the powerlifters use.
It was daunting at first but now I wish I could go back and use that gym without being the 30 year old dude at the highschool pumping iron.

elaborate i dont wanna look like a fool

He calls them retarded because he is bitter that he could never get with someone like them.

desu seems fine to me just dynamic warm up shit but on the stairstepper thing

oh okay, cheers mate

Im not gonna lie. that actually looks really fun. if i had someone to go to the gym with and no one was in the gym i would probably try it

Who is she?

>the ultimate core trainer

I hope the cable snaps and you break your spine falling on the ground.

don't do what Donny Don't does

I don't understand.

I'm all for big asses but god that is awful, especially towards the end.

Would you fuck her out of respect for her being able to squat 220kg? Does it make you horny?

Pay a surgeon. If you think you get that body lifting and squatting you are a moron.

why is her back arched as much as possible

how are thicc bitches supposed to dress? they cant help how they look

>tfw no big gf to outlift everyone at the gym

that is basically a front lever

fuck, she's fat, but having sex with her is high-t r-r-right?

i love how the pt is not giving a flying fuck about her utter shit form

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>ig thot
>fake plates
>natural body

The fact that you were deceived by this and that you actually look up to this human garbage speaks very poorly of you intelligence.

>she keeps looking up at him

>full makeup to the gym

Why? Don't they sweat?

>not knowing about hip draaahve

never gon' make it

those meme weights, man..

because they are very retarded

>that form

Good luck with knee replacement surgery.

this is the greatest thing i've ever seen

you don't even know me. we could be bros irl

L O N D O N

This is actually a good warmup.

ass first, head back and watch out