Why is a 1pl8 OHP seen as a big deal here? I just tried it yesterday on shoulder day and got it for a clean set of 5 chest to lockout...
Why is a 1pl8 OHP seen as a big deal here...
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Kill yourself
Huh seems like we have jelly dyel
1 pl8 ohp is not impressive at all. you can literally reach that in like 6 months after starting lifting.
>Why is a 1pl8 OHP seen as a big deal here?
It isn't. Who told you it was? 3x5 @ 135 lbs is the minum OHP required to not be considered a cripple.
Good for you asshole
its probably not all that difficult for you with those stubby arms and shitty form
Fatty
Well I'm 6'0 190lbs and a roider so it was easy for me
Must be hard for natty cucks though...
Ohp is easy for people who have genetically broad shoulders. Or are top heavy before lifting.
Ohp is hard as fuck for bottom heavy guys.
Same with bench. Some people start with stronger legs than their top, some don't. That's why people reach different goals.
I started with 1plate ohp. I started with 95 pounds extreme struggles on squat.
And the people who reach 4 plate deads quick I suspect have monkey arms.
...
Don't save my OC and use it incorrectly ever again.
>I'm a cheater so it's easy lol
If you're a beginner and have weak shoulders and upper chest and lower back and no lats I guess 135 is ok.
DB press is more beneficial anyways but you do you.
>roiding for 190lb
I hope, for your sake, you have a bf of about 12% or lower?
Nice standing incline bench, user!
>started OHP at 60
>started squat with the bar
Feels pretty fucking bad man.
>db press is more impressive
>jumps of 5 pounds
>can't overload past 200lbs
Suck a dick
took me 3 months to reach it lol stupid dyel
took me 4 finite measurements of time to reach 1pl8
kys
Do you count the bar for OHP?
Do you count the air above the bar? no
kys
started with the bar, 3 weeks later was single arm dumbbell pressing 110lbx8 not sure what you dyel faggots are doing but pressing is no big deal
Pressing 1pl8 for reps is pretty strong. Never seen anyone do 80kg for reps
Thats because its the only movement where bodyweight doesnt have a significant carryover
that lady looks like she's about to snap her wrists
Wtf is with all the bullshit in this thread?
e-etatting is an ancien shitposting tradition
I bet you're one of those faggots who think push pressing is the same as an ohp.
...wtf is up with her wrist position
>jumps of 5 pounds
Here you go dumbass
dickssportinggoods.com
I did 80 kg for a triple a couple days ago.
But yeah, I've never seen anyone go that heavy, was born with broad shoulders (23 inches right now), and have been focusing on OHP recently.
If all goes well I'll be at 2pl8 by 2018.
One day, I may...
>frizzle benches 4pl8
Nah, those look like crossfit plates. She's probably benching 90lbs total.