60-120 reps per week per major muscle

>60-120 reps per week per major muscle
>30-60 reps per week per minor muscle

If this is the case, does it matter if you hit the muscle once a week or twice a week? As long as you are spreading that many reps within the week?

Other urls found in this thread:

renaissanceperiodization.com/hypertrophy-training-guide-central-hub/
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7 and 9

Anyone?

You should switch those numbers. Your minor muscles can recover faster so you can hit them more frequently.

Yes.
Now post moar

Rolling

4, 7 or 10

7, 9, or 10 hnggg

Reps do not mean shit OP if ur muscle. Its about the amount of stress the muscle is under and the duration it is under it.

>60 reps of curls, side/rear delts, calves will do anything
kek
start with 3x15 twice a week and go from there

and yes, it's better overall to split your reps up across the week for numerous reasons, mostly because if you do 120 reps of squats in one session you're going to kill yourself, literally/literally

hit the same muscles again as soon as they're recovered from it, if you're a beginner that can be every second day, starting strength works for a reason

if you do, say, back on monday and then don't touch it the rest of the week, you're wasting days you could be training it once it's recovered

Come on, 9

rolling for 6

I need an 8

RollL for 9

I'll fucking take anything desu

Oh fuck give me a 9 sxy

6 or 8 plox

1 more try for best grill aka 8

Who said this? They're wrong.

thanks. I thought it was a general guideline

3 or 8 get

reroll

last try. I'll go home with the 9 if this fails

3

Yes it matters because of the weight you would have to put on the bar to be able to do these many reps. You might as well curl your remote control 1 billion times you absolute goober.

Protein synthesis is peaked somewhere between 18-36 hours after training, returning to baseline after around 48+ hours. It doesn't matter how hard you go in one session, for the vast majority of natural trainees, 1x frequency is highly inefficient.

r0ll

6 get

Roll

Roll

my mang

ROOOOOOOOOOOOL

ROLLLL!!!!

Rollan'

Rolling

lucky 7s

Rolling for 7!

9 get. Would impregnate.

8 can sit on my face too.

Twice or thrice is optimal.

Roll

want me an 8

anything but 1

rolling for anything

First post best post. My thoughts exactly. Hard choice between the two though.

rolling 6

8 or 9 plssssssss

rolling for 6

rolling to fuck 9's brain off!

Yes! imagine now fucking 9's brain out

6 pls

>starting from 0

FOUND THE CS MAJOR.

any will do

10 please

rolling

Roll

Fuark, I get all of them

Rlly plly olly

Rolling

ROLL

Any one of them.

Rollin

gimme that 6 or 9 whew lads just please don't give me fucking 0

Lemme smesh

I actually meant to write 8 but I clicked 9! Ha! Fuck yes

9 for the love of god

Let's roll!

ROLL

Different muscles respond differently to different training methods. Read this: renaissanceperiodization.com/hypertrophy-training-guide-central-hub/

BTW never use a pic more interesting that your post, dumbass

first two digits gimme that midget. cmon baby

ok not bad. reroll

Why do women from Latin America always dye their hair blonde? It's pretty obvious and it doesn't make them look Aryan.

rollex

>If this is the case, does it matter if you hit the muscle once a week or twice a week? As long as you are spreading that many reps within the week?
the catch is you wont be able to do all the reps at a challenging weight in one single workout

oll

You're a fucking idiot

Why?

Rolls arts hit.

Tea etwo.

same

gonna cum to the one i roll

fuck yes

6 GET

9 get

>6 or 4
4's backfat is hot and she's tall.

4 baby


Tho irl I'd do anything for any of them let's be real

Morning roll

Rollo da 9

Rollin for 9

9, or 6!

Rolling

Roll

Rolling

pls 9, 10 or 7, in that order of preference.

OP here thanks for that, and no bully!

Oh damn gotta roll

roll

Rawling

roll

Rolling