I see that everyone here is GIT into fitness and shit, so why do I see wastes of fucking space brain dead morons recommending stupid diets?
I have the perfect fucking plan...
You eat lots of tuna, yeah yeah yeah no brainier right?
So then why are people still fucking them selves up by eating shite?
It is simple really, you need the redpill, that is to remove all atrocious people from your life and do it fucking now. Get a lift from tom to work but tom is super anti you and depresses you to fuck with his bullshit everyday, e.i. The fucking dog just shit again in the living room! fuck them off, you are too intelligent for them to be your friend, get the bus and suddenly those people that actually care about you will be more than happy to give you a lift... Even just interacting with idiots will puit you down to the lowest standard by people that aren't shitheads, so always fucking avoid shitheads, be a man and tell them straight if you have to...
You woun't meet chad who will tell you how to lift and gain weight if you mingle with tossers, chad is not interested in you if you hang out with fucking plebs. Chad is just that guy you hate, he gets all the girls and fucking just eats and eats and gets big, you should be more like chad, and fuck everything not chad off.
Stop eating shit like milk, WTF are you doing?
Always read the label, some foods are so high in fat they will literally make you feel miserable by their results on your body, you will feel like you're not making any gains because your muscles are concealed by excess body fat, so do your self a favor, if you must eat meat, eat tuna and fucking lots of it.
I'm a 36 year old male btw, use to serve in the army, now i'm just beginning to find out what is bad for me and what is not, you will have many shills in here for sure all saying eating protein powders is best and eating tons and tons of shit you're not meant to eat....
this message was delivered by your best friend /pol/
stop being faggots