Plg

It's for pec and shoulder health and I think it works pretty well.

that will help you grow pecs, not sure with bench

12th for deadlifting with oly shoes

whats the point of liftan with a robot body? sure I want a robot body too but only after my biological body is no more use. till then I will enjoy the struggles of a biological one

b-but brahh listen breeh u gotta hit that 30 minute window bro or you will lose all gainz from the workout bruuuh

t. 120kg squatter

Just sick and tired of how slow my back is taking to heal up

Doing Nuckols Deadlift 2x Int

I need to test my 1rm today for next cycle but i feel tweaked my back 2 days ago doing squats and it still feels off

What should i do? I feel if i go for a 1rm on deadlift i will snap my shit up worse, but i need new numbers for the next cycle

Just go ahead and snap your back man it's not like pissed off or herniated discs take 6 months or more to rehab

Xth for hook grip

People don't get hurt for no reason. You probably deserve it. Maybe you got impatient with adding weight to the bar. Maybe you made some bad programming choices. Or maybe you just aren't cut out for being strong.

Have you considered using your fragile human body in the pursuit of mineral acquisition?

Good for recovery and stretching, same reason sheiko puts them in

Sad part is I bet even my injured ass can still outsquat you

What do you guys think of Calgary Barbell 16 week?

tfw shit ton of bi curls should be actually prescribed to someone with elbow pain

pain during bench?
just curl between sets bro

Maybe. What is your current broken-ass squat?

Ok so if i dont do it then should i up the weight in a projection? Because i know i can smoke my current max

I've unironically done this and had it help. Hammer curls though.

n-nani! how did you know?

ahh fuck that sucks

yeah I struggle with injuries too but thats just part of it

keep trying different things and ask for advice on plg. 95% of advice will be shit but some of it will be actually good. theres always a workaround with every injury that will even speed up your rehab

#thinn

first time hearing of it post

calgarybarbell.com/free-16week-program/

hey senpaitachi

last week I whined about my years of struggle with shoulder impingement rehab and people recced me to do reverse grip bench

so I actually tried it out and first time I did reverse grip I could lift for more reps and higher weight than regular bench and my shoulders felt great afterwards. only wrists hurt a bit in spite of wraps. so thanks for the help, I appreciate it!

>16 weeks
Why didn't he just make it a more digestible 8 week program?
I'm weary of commiting to 30% of a year to find out it didn't work for me.

185
I'm almost back to where I was it just gets dull after a while having to do everything right or else your back flares up

There is an 8 week one too

Naisu, is it also just up for grabs on his website?

I cant find it but i know its linked in some of their youtube description boxes

Okay thanks

pls respond

This, I just drink some fruit yogurt and then take a nap.

>did my first triple of Nuckols' 2x int w1d1
>somebody asks how many sets I've got left on the platform
>stifle a laugh when I tell him 7

Mi saurie budi

How do I stop my belt from chafing my hands when I put it on

I love it when it happens. When I tell people I have like 10 sets left on my bench they just walk away and leave the gym lmoaaa

reddit.com/r/Weakpots/comments/78buq2/try_harder_part_1/

Lmaoreddit but this is a fucking excellent post, especially the shit about modifying a template progressively instead of program hopping so you actually learn the shit that works for you

>arm looked kinda small when I just looked at it a moment ago
>now going to obsess over this all night

stop being a fanny lad

Its the equivalence of someone explaining how to use the wheel

We know, shut the fuck up you austitic memeing faggot.

you dont offer to work in?
they will almost always say no, especially if you are lifting fairly heavy, it makes you look better and harder for them to complain about equipment hogging

or they say yes and you have just trapped a victim to talk to lol

> kinda small
mate its probably fucking tiny
dont worry about it

Very funny but won't work on me

He ran away too fast.

im too dumb to write my own programs so ill just keep whining about my routine not working

No wonder plg is dead.

I ask for help and nothing except one smartass comment

What a bunch of nobodies

Sorry didn't see it, was too busy blogging.

Try working up to an @9 single, if you feel fine after that try to get x5 @85%. If not just call it.

>tfw broke my plateau after 6 straight weeks of stalling
Is there any greater feeling?

>tfw some kid asks me to work in when I'm squatting. As I'm warming up I say yes. Do my warmup set and let him do his. He then begins to take the weight off the bar, put the bar on the floor and proceeds to deadlift with 5kg on each side.
>Half way through he asks me "Is this what a deadlift looks like" Say yes even though it was the perfect example of snap city
>He finishes after 5 reps and leaves.

I now hope that he's fucked his back up with his shitty form

I think I finally figured out what was wrong with my Bench, lads, it was a grip issue. I’ve been holding the bar wrong.

>inb4 “push pressing fag”
It’s strict OHP.

Being loved by someone might feel good idk

>wanting people to tell you what to do, when you stated you feel you are going to make things worse
what are you looking here lad, we cant feel what its like
you just want someone to blame when you fuck yourself up?
ill give you advice you know you arent going to take, wait till your back doesnt feel like its going to break before trying to lift heavy

It's a really good feeling but it not working out is probably the most painful, so do it at your own risk

>Needing our help to validate why you snapped your shit up

If you want to go and deadlift with a tweaked back, go ahead.

>takes bar off to deadlift
lmao, ok thats too far, i would have said he going to have to wait while laughing

would be hard to rek yourself with 30 kg tho

how the fuck do I make .625kg plates

cant imagine this tbqh

>It’s strict OHP
who gives a fuck lmao

He was probably autistic and thought you looked strong and wanted your opinion on his form

you dont

people who lift less than me and naked male glutes? hoooo boy this feels like home

and the post is pretty good, although most of it should be common sense

>who gives a fuck lmao
I.

I have 0.5kg plates and 1.25kg plates
So one session would jump by 1kg, the next by 1.5kg

Feels autism man

are autisms bad at maths?

Someone give me higj volume bench scheme plz im going in an hour

>10x3 close grip
>4x8 close grip
>5x10 flies
>5x10 tris exercise of your choice.

4x2 @ 90%
3x10 @ 60%

Simple fun and relatively high volume

There are two types of plg posters...

I'm glad it's working well for you!

Why close grip tho

what do you mean?

It's better and safer especially for higher volume. Also if you only bench wide you will end up like isley and bench 140kgs after 10 years. Do your close grip benches.

where are you getting your numbers from?

hes beeing autistic about math and symmetry

Please stop austistically memeing this
I do cgbp primarily and your shit posting just makes us look bad

>140kgs after 10 years
implying his bench is in no way related to his 300kg deadlift

Bulldog grip or hook grip for jerking off other guys?

this, proportions matter

long arms good for deads but bad for bench

true

my bench stalled until I started training my triceps

0.5kg plates, 1.25kg plates, 2.5kg plates

eg.
session1. bench 80kg
session2. bench 81kg (+2x0.5)
session3. bench 82.5kg (+2x1.25)
session4. bench 83.5kg etc

So the difference session to session will alternate between 1kg differences and 1.5kg differences. Not sure if this actually makes a difference for bench/press but my autism is telling me to make 0.625kg from some chain.

>when his deadlift is 45% of his total

>140kg after 10 years and being obese
Legit would quit doesn't matter even if I out deadlifted Eddie hall without straps or hitching

Also rowing too, since he lost upper body mass for it, or at the very least, didn't train it nearly as much, iirc

>bench 81kg
change to better programming, you are just fucking about
i think 0.5kg plates are a joke anyway

also if you want an autism flare up, weigh your plates for a laugh, they arent exactly that they say

What's 1.25*2?

These are just excuses. Absolutely pathetic and hold no weight.

Are you trolling me?
2.5?

Should 2.5kg/week be possible for me then if standard session LP doesn’t work?

Oh shit I see what you mean, you take off the 0.5s, I'm a dipshit, ignore >Not training a lift is an excuse for why you aren't good
Hey user why don't you just finger curl into a muscle up with 500 lbs added? Just because you didn't train it doesn't mean you shouldn't be able to do it

This has to be meme right no self respecting man that competes in pl should take that long to hit 3pl8

tfw im still adding weights like crazy to squat

week to week isnt meme

why would anyone use 8 week - 12 week program if he can add week to week

how to fix poverty squat